IBS for over 30 years – symptoms now improving!
I would like to share this video of me reading out a lovely, uplifting testimonial that I received from Zena, who was almost at her wits’ end when she contacted me, having struggled with IBS symptoms for over 30 years. I often receive messages from people like Zena, who have suffered with IBS and other […]
Ready for your autumn gut reboot?
Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, being outdoors for longer and generally more active. I don’t know about you, but just thinking of summer conjures up images of fun, holidays and […]
FREE Rapid Transformation Therapy session with Ros Palmer!
If you watched my video discussion with the highly engaging clinical hypnotherapist, Ros Palmer, you will have heard her mention Rapid Transformational Therapy (RTT), a powerful, fast and effective therapy that she is trained in. Keen to learn more about RTT myself, Ros kindly offered to share a free recorded session with me – and, […]
Kitchen herbs for digestive health – watch the video chat!
If you missed my video chat with the extremely knowledgeable medical herbalist, Katherine Bellchambers, then grab yourself a cuppa and settle in for our very in-depth discussion, as we delve into how kitchen herbs – in particular, mint, turmeric, ginger, garlic, dandelion, marshmallow root and thyme – can be used to great effect as natural […]
The premature ageing effects of IBS
IBS doesn’t have to be a life sentence, as some sufferers are often told by their GP. You can find ways to enjoy the food and drink that you love, and live your life in the way of your choosing, free from the shackles of a condition which far too many people believe they have […]
How food poisoning can lead to IBS
Food poisoning is one of the most common causes of an increased risk of developing IBS, and the number one cause of developing post-infectious IBS (PI-IBS). Food poisoning happens when people consume food that is contaminated with harmful bacteria, parasites, viruses or toxins. Also known as foodborne illness, it can cause a range of symptoms, […]
Try The 5-Day Charcoal Cleanse This Spring
Spring is the perfect time to cleanse and detox. The winter months can be hard on our bodies making us feel sluggish. The heavier foods we eat during winter and perhaps not enough exercise can take a toll on our digestive system, liver, and kidney function. Even when we try to be as healthy as […]
Spring cleanse tips for body, spirit and mind
Hello, spring! The daffodils are out, the birds are singing, and the days are getting longer – time for us to come out of our winter hibernation and raise our energy levels for the bright days ahead. I always say that March is the perfect time for a spring cleanse of body, mind, and spirit […]
Are you ‘inflammaging’?
You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around ageing these days, that a new term has been coined to note the connection – Inflammaging. But, before getting to how inflammation contributes to and […]
Should women have a flat stomach?
Here’s the honest truth – I’ve never had a flat stomach. Not when I was a young girl doing PE, rounders, running, hockey, netball, swimming; not when I went to regular weekly aerobics and did all those boring abdominal crunches; not even when I was at my skinniest during my post-viral fatigue days when I […]
Cleansing recipes for a fresh start this January!
I am sure I speak for many of you when I say that January is my month to reset, getting my health back on track and helping my body recover from the festive excesses! Our bodies are usually very acidic at this time of year because of the extra sugar we have consumed during the […]
Best supplements for winter health and wellness
Our immune system is unique to each of us, but there are certain supplements that we can all take to help support immunity, especially through the winter months, and with all the virus variants circulating at the moment, our immune systems need all the help they can get! I take supplements all year round, but […]
The best supplement to get you through the festive season
However you mark the festive season, many aspects of the celebrations involved revolve around food and drink, meaning that we tend to end up overindulging, putting our digestive and gut health to the test, and sometimes pushing it to its absolute limits. I always get a lot of enquiries at this time of year – […]
Self-care starts in the gut – busy working mum Roxanne shares her story
Your gut health has direct implications on your overall health, which is why it’s so important to prioritise getting your gut on track. I always view taking care of your gut (as well as your health), as an opportunity to practise self-care – in short, it’s about finding those rituals and practices that help nourish […]
Eat less, live longer – and age well!
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, juicing, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best though? And where does fasting play a role when it comes to supporting our body’s anti-ageing functions, our longevity, as […]
Watch our informative video about all things colon hydrotherapy!
I always love hosting our Facebook Live events, and the most recent discussion about colon hydrotherapy was no different. It is after all one of my favourite subjects – the 90 minutes just flew by! I was joined by fellow colon hydrotherapist, Jane Bush, and the two of us were in our element as we […]