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Flaxseed Cookies

Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can … Flaxseed Cookies

One year on – an update on Sam’s journey back to wellness

When Sam first contacted me at the beginning of 2021, she was, to use her words, ‘falling apart’. She had been struggling with IBS for a long time, but I … One year on – an update on Sam’s journey back to wellness

The January Reboot – How to restore your digestive health after overdoing it!

January is upon us and so are the countless number of fad diets, ‘lose weight quick’ exercise regimes and detox plans. Here at Just for Tummies, we don’t advocate crash … The January Reboot – How to restore your digestive health after overdoing it!

What is Lichen Sclerosus and can I get cancer from it?

My most recent Facebook Live event veered slightly off the usual path of digestive and gut health.  While all things ‘tummy-related’ are my speciality, I have a strong interest in … What is Lichen Sclerosus and can I get cancer from it?

Has poor gut health affected your mental health?

One in four of us will experience a mental health problem at some point in our lives. But even though conditions which affect our mood are relatively commonplace, we still … Has poor gut health affected your mental health?

I faced my fears and had my smear

I faced my fears and had my smear. Cervical cancer is the most common cancer in women under 35. I’m 58, not in my 20’s or 30’s, and I had … I faced my fears and had my smear

IBS – Don’t suffer in silence, there is hope

Are you suffering with IBS?  Don’t worry there is hope.  I recently ran a social media competition to win a 1:1 consultation with me, and some of the entries I received … IBS – Don’t suffer in silence, there is hope