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Your festival health survival kit

Festival season is here! And whilst they’re not renowned for being the healthiest of experiences, there is much you can do both before and during a festival to ensure you … Your festival health survival kit

Wave goodbye to holiday constipation with our Travel Survival Kit!

Whether you’re hopping on a plane or jumping into your car for a road trip, digestive issues can put a damper on your travel plans. Even people who don’t have … Wave goodbye to holiday constipation with our Travel Survival Kit!

Is food making you ill?

In 1950, less than 1 per cent of the UK population was clinically obese. Today, that figure stands at 28 per cent, and 64 per cent are either overweight or … Is food making you ill?

Our Travel Survival Kit – your essential holiday companion!

While the weather in the UK may have other ideas, holiday season is upon us! I am looking forward to a family trip to Spain this summer; it will my … Our Travel Survival Kit – your essential holiday companion!

How reflexology can help IBS symptoms – watch the video!

Reflexology can be of significant benefit to you when trying to pinpoint areas in your body that are not working as they should be. It’s a particularly effective treatment when … How reflexology can help IBS symptoms – watch the video!

Why is fibre so important?

Are you getting enough fibre? It is recommended that adults get 30g of fibre a day, but, on average, we eat much less than this – about 18g a day. … Why is fibre so important?

The premature ageing effects of IBS

IBS doesn’t have to be a life sentence, as some sufferers are often told by their GP. You can find ways to enjoy the food and drink that you love, … The premature ageing effects of IBS

How food poisoning can lead to IBS

Food poisoning is one of the most common causes of an increased risk of developing IBS, and the number one cause of developing post-infectious IBS (PI-IBS). Food poisoning happens when … How food poisoning can lead to IBS

IBS is a ‘dustbin diagnosis’

Living with Irritable Bowel Syndrome (IBS) can be a silent struggle. For many people, the symptoms are mild enough that they do not talk about it with friends or family. … IBS is a ‘dustbin diagnosis’

Our Travel Survival Kit – a must-have for any holiday

Now that we are free to travel again, and with Easter just around the corner, many of you may have booked a spring holiday abroad or a long weekend in … Our Travel Survival Kit – a must-have for any holiday

Banish the discomfort of gastritis

Nearly everyone experiences a bout of stomach pain or indigestion from time to time. In many cases, this irritation resolves quickly on its own without medical intervention. Sometimes, however, the … Banish the discomfort of gastritis

Try The 5-Day Charcoal Cleanse This Spring

Spring is the perfect time to cleanse and detox. The winter months can be hard on our bodies making us feel sluggish. The heavier foods we eat during winter and … Try The 5-Day Charcoal Cleanse This Spring