As women, our bodies move through many phases – monthly cycles, perimenopause, menopause – and each stage brings subtle (and sometimes not-so-subtle) changes.
What often goes unnoticed? How deeply our hormones influence digestion.
Hormones and the gut
Many women are familiar with digestive changes around their menstrual cycle:
- Diarrhoea or cramping just before a period
- Increased bowel urgency during PMS
- Bloating linked to hormone shifts
These symptoms are driven by natural rises and falls in oestrogen and progesterone – hormones that directly affect gut motility, inflammation and sensitivity.
As we move into perimenopause and menopause, those fluctuations don’t disappear – they change.
Digestive symptoms during menopause (that often go unrecognised)
During menopause, declining and fluctuating oestrogen levels can lead to:
- Bloating and gas
- Constipation or slower digestion
- Acid reflux or heartburn
- Increased gut sensitivity or discomfort
- Changes in appetite and fullness
Because these symptoms develop gradually, many women don’t realise they’re hormonally linked – often attributing them to stress, ageing, or food intolerances.
Why nourishing hormonal balance matters
Supporting the body during menopause isn’t just about managing hot flushes; it’s about whole-body balance, including digestion.
Key nutrients play a vital role:
- Phyto-oestrogens plant compounds that gently support hormonal balance
- Magnesium – essential for muscle relaxation, bowel regularity, nervous system calm, and sleep
- Adaptogenic herbs – to help the body cope with stress and hormonal shifts
- Minerals – for bone, muscle and gut function
When hormones are better supported, digestion often becomes calmer, more regular, and more comfortable. Our Menopause Plus was created to provide that support– an all-natural supplement formulated with hormone-supporting nutrients and carefully selected botanicals to help the body manage hormonal shifts more comfortably and confidently.
Diane was delighted with the changes she noticed after taking Menopause Plus:
How Menopause Plus supports whole-body balance
Our Menopause Plus supplement is an advanced, all-natural supplement designed to support women through every stage of perimenopause and menopause.
The gentle, science-informed formula helps you feel balanced, calm and energised – both day and night – with benefits that extend beyond hormones alone.
Each capsule contains:
- Aquamin – a natural source of calcium and magnesium for bone, muscle and digestive support
- Iron and folate – to reduce tiredness and fatigue
- Ashwagandha, maca root and dong quai – traditional botanicals that support resilience, hormonal balance and emotional wellbeing
As hormones shift, daily life can feel unpredictable. Menopause Plus helps you feel more like yourself again by supporting your body – including your gut – through times of hormonal change.
If you would like to know if Menopause Plus or any of our other supplements is for you, please get in touch. Just reply to this email. We are happy to help.
