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Go with your gut instinct

Posted by Colin on February 10, 2016

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As seen in European Spa magazine www.europeanspamagazine.com

This entry was posted in General by Colin

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    How do you feel about getting older and the ageing How do you feel about getting older and the ageing effects this causes, not just physically, but mentally too? Are you peri-menopausal or menopausal and have noticed certain changes to your skin, mood, energy levels, digestive system? I'm pretty much ok with getting older, providing I have my health and still have plenty of vim and vigour to do the things I want to do, especially running with my grand-daughter Jessie, who loves running! Reminds me of Forest Gump when he went running and didn't stop for a few years! Instead of shouting 'Run Forest run', I'm shouting 'Run Jessie run.' 🏃‍♀️😆 I'm 63 so have come to grandparenting a little later than some, but I intend to be around for many years to come, to help raise my grand-daughter with the values that were instilled in me from my grandparents. Read my latest blog - link in bio ‘How to age well - and live longer! I hope you enjoy it. Linda Founder Just For Tummies #antiageingtips #agewelllivelonger #menopausalwomen #womensupportingwomen #womenover50 #digestivehealth #ilovebeingagrandma
    Have you got a special event coming up, where ther Have you got a special event coming up, where there's food involved? Are you getting anxious that the food may trigger a flare-up of your symptoms, whether it be IBS, uncomfortable bloating, painful trapped gas, indigestion or acid reflux? Perhaps you're now peri-menopausal or menopausal and you've noticed that you're now getting some gas, bloating, reflux, that you never had before? Help is at hand with our natural Digestive Enzymes tablets. Pop a few in a small pill pot and take one just before a meal to help support the proper digestion of your food and reduce any uncomfortable symptoms. This is how our Digestive Enzymes helped Liz: "I take these along side the Live Bacteria probiotic capsules as I have IBS and am perimenopause. These tablets have made such a difference to my tummy. It's more settled, less bloated and I don’t have all the after effects of eating like I used to have. I couldn’t do without them." You can learn more about our natural Digestive Enzymes tablets by visiting our shop in the bio. Anything you're not sure about, don't hesitate to message us. Linda and the Tummy Team Health Begins Within #digestivehealth #digestiveenzymes #menopausalsymptoms #bloatingremedy #acidrefluxrelief #ibslife
    Despite its sometimes misleading name, heartburn i Despite its sometimes misleading name, heartburn is caused by the regurgitation of stomach acid upwards into the oesophagus, not the heart. In addition to heartburn, there are several other symptoms that indicate you have acid damage, including: Abdominal bloating Indigestion Feeling out of breath Post-nasal drip Feeling of a lump in the throat Feeling that food is not going down/getting stuck A sore throat that just appears out of nowhere Irritating cough, lasting longer than eight weeks Hoarseness Mucous clearing in your throat Constant throat-clearing Waking up choking Burning throat that wakes you up Due to the expanding number of symptoms, it can be difficult to get a correct diagnosis of acid reflux and people often just accept symptoms. Many see their GP and are misdiagnosed. It can be hard to determine if the symptoms are due to an allergy, a lung condition, or a digestive issue and it may take a long time to get a correct diagnosis of acid reflux, oesophagitis, Barrett’s Oesopahagus (BA) or, heaven forbid, oesophageal cancer. A simple and general rule to avoid acid damage to your stomach, oesophagus and throat is to avoid processed food; the more processed the food is, the more it is going to exacerbate acid damage in your tissues. Successfully avoiding acid damage will help prevent long-term ramifications including Barrett’s Oesophagus and oesophageal cancer. These are some other drinks/foods that may cause acid damage: Alcohol Caffeine Chocolate Mint Citrus fruit Tomatoes Spicy food Processed food, specially ultra-high processed food If you are starting to experience any symptoms, it's extremely important not to delay treatment, not to self-diagnose, or self-treat otherwise you are letting acid damage go unchecked. Acid reflux is the most common non-lung, non-allergy cause of a chronic cough, so don’t just live with what you might consider to be irritating, ongoing symptoms. Get them checked! For more information, check out our blogs/supplements from link in bio. Linda & the Tummy Team Health Begins Within #acidreflux #acidrefluxdiet
    “Since taking the Live Bacteria capsules, I’ve “Since taking the Live Bacteria capsules, I’ve forgotten about my #ibs Such a helpful and informative site.” (Gill)
    This amazingly informative video is now available This amazingly informative video is now available to watch on the Just For Tummies YT channel. Link to all our YT videos on bio. I’m interviewing medical herbalist Katherine Bellchambers about herbs you can grow yourself, quite easily, to help reduce common #digestive and #gut symptoms, including #ibs
    I don't know why, but Mr. Kipling Bakewell Tarts a I don't know why, but Mr. Kipling Bakewell Tarts always reminds me of celebrations, way back from when I was a child. They were considered a real treat if you were a child of the 1960's/1970's, although Mum did a lot of baking her own cakes too. They just don't taste the same now though do they. Far too much sugar. Anyway onto other things. The Coronation of King Charles III is now imminent and people up and down the country are getting ready to celebrate. Whether you’re planning a street party, attending a neighbourhood knees-up, a kids’ fancy dress event, or just getting together with friends and family, the bank holiday weekend is likely to involve food and drink – probably a lot of both! Street parties or gatherings of this sort often mean plates filled with posh and traditional food – afternoon tea-style finger sandwiches, coronation chicken, or King Charles’s coronation quiche, smoked salmon, sausage rolls, scotch eggs…and that’s just the savoury stuff! Let’s not forget the scones with jam and cream, the Victoria sponge, trifle, jelly and ice cream – all washed down with lots of alcohol! Our poor tummies! Stock up on our natural Digestive Enzymes tablets and Milk Thistle tablets so that you can eat, drink and celebrate without getting digestive upsets. Take one Milk Thistle tablet before you start drinking alcohol. If you are starting early, make sure you don’t forget to take this ‘wonder supplement’ to help support your liver and minimise inflammation. Take another tablet before you go to bed. Take another one the following morning with breakfast. Take a Digestive Enzymes tablet before eating your meals. If you are having a large complex meal of protein and carbs, then take another tablet just after the meal. Both these supplements will help protect the liver against the inflammatory effects of alcohol and help with the enjoyment of the celebrations, reducing the risk of indigestion, uncomfortable bloating, and constipation. No-one wants to miss out on the celebrations by guzzling Gaviscon or spending too much time on the loo! Link to shop in bio. Linda Founder Just For Tummies #liversupport #gutsupport #coronation #timetoparty🎉
    Download our 30 day Gut Healing Plan. I've put my Download our 30 day Gut Healing Plan. I've put my 30+ years’ experience as a natural health practitioner, specialising in digestive and gut disorders, including IBS, into writing this Gut Healing Plan. In the Plan, you will learn the causes of many common digestive and gut symptoms and how to manage them so that they are not controlling you and your life. Get simple lifestyle tips to benefit the health of your gut and your overall wellbeing, discover my tried and tested supplement protocols for a happy, healthy gut and a more vibrant and joyful life, learn what the best foods to eat are for a thriving, varied gut microbiome…and much more! “I am so pleased I found Just for Tummies. I carried out Linda’s 5-day Charcoal cleanse followed by the supplements in the Perfect Balance Kit and my IBS is now far more manageable and I feel in control of my health once again! I highly recommend these supplements – I certainly won’t be without them now.” Elizabeth (Google review) Link in bio #guthealing #ibsfriendly #bloatingremedy #bloatingproblems #bloatingtips #constipationrelief #diverticulitis #acidreflux #acidrefluxrelief
    Our latest YouTube video (link to YT channel in bi Our latest YouTube video (link to YT channel in bio), all about how #reflexology can help reduce #ibs sympyoms and much more! #efttapping #stressrelief #anxietyrelief #panicattack
    #bowelcancerawarenessmonth #bowelcancerawarenessmonth
    Free delivery on all orders, no matter how small. Free delivery on all orders, no matter how small. Link to shop in bio. #ibsawarenessmonth #supplementsthatwork
    We have so many amazingly informative blogs all ab We have so many amazingly informative blogs all about how to reduce common digestive and gut issues like IBS, and so much more. See link in bio. #ibsawarenessmonth
    I always think of Easter as a time of reflection – permission to let go of the old and look forward to new beginnings. Easter is the most important day in the Christian calendar. It marks the celebration of the day that Christians believe Jesus was resurrected. It’s not just Christianity that marks the theme of resurrection, birth, and renewal; every major religion and pagans have some kind of celebration about the return or resurgence of spring, with hope and new beginnings as a theme. Just as the seasons change throughout the year, I believe that Easter is about the seasons of our lives changing; we can all pause and reflect and spend time with the people who mean the most to us. Easter reminds us that there is hope for our future, especially after a difficult struggle. It’s a time to celebrate nature's new year of growth after the cold, dark days of winter. As the days lengthen and warm, the sap begins to rise, green leaves shoot forth, and animals are mating and giving birth. Long before the Christian Easter, people celebrated a spring festival by rejoicing over the rebirth of life in the fields and forests. There is no reason why we can't continue this traditional secular celebration of the changing seasons, wouldn’t you agree? However you are marking this long weekend, I hope you feel renewed by the change of season and filled with hope for the days to come. The Just For Tummies office will be closed until Tuesday 11th April when we will resume dispatching orders from 9am. Of course, orders can still be placed via the website over the weekend as usual. And in case you’re wondering, the Easter Bunny in the photo is my granddaughter, Jessie. Warmest wishes, Linda and the Tummy 🐣#eastergreetings
    Love a 5⭐️⭐️⭐️⭐️⭐️ Google revi Love a 5⭐️⭐️⭐️⭐️⭐️ Google review. 😄 #supplementsthatwork
    April is not just IBS Awareness Month, it is also April is not just IBS Awareness Month, it is also Bowel Cancer Awareness Month. Bowel cancer was once a cancer of the elderly, but the number of new cases of bowel cancer in the under 50's in the UK each year is now around 2,600. Be aware of red flags: 🚩 Blood in your poo which may look red or black 🚩 Changes in your poo such as having diarrhoea or constipation 🚩 Needing to poo more or less often 🚩 Often feeling like you need to poo 🚩 Bleeding from your bottom 🚩 Feeling tired for no reason 🚩 Losing weight without trying 🚩 Tummy pain or bloating If you've had any of the above for three weeks or more, make an appointment to see your GP. The Tummy Team Health Begins Within #bowelcancerawareness #bowelcanceruk
    Upgrade your gut health with our best-seller. 🤩 Upgrade your gut health with our best-seller. 🤩 👇 💙 Improves stomach health 💙 Improves gut health 💙 Improves immune health 💙 Improves mental health 💙 Billions of friendly bacteria 💙 Vegan and gluten-free 💙 Made in England ‘Best probiotics I’ve ever had. Gentle on the tummy and all but cured my IBS’. Alysha (verified customer) SHOP TODAY 👉 Link to shop in bio. #guthealthmatters
    IBS is not a disease, it’s a syndrome, which is IBS is not a disease, it’s a syndrome, which is a collection of symptoms that medics can’t find the cause of. Often caused by antibiotics, especially multiple courses (think antibiotics for glue-ear, teenage acne, UTIs etc) and food poisoning. The Tummy Team Health Begins Within #ibsawarenessmonth
    Read our Google reviews for more amazing health tr Read our Google reviews for more amazing health transformations. #digestiveproblems #guthealthmatters #supplementsthatwork #madeinengland🇬🇧
    The power of #stomachacid The power of #stomachacid
    The simple things in life 😊👌 The simple things in life 😊👌
    Join our Tummy Talk Facebook community for lots of Join our Tummy Talk Facebook community for lots of free resources about how to resolve IBS and other digestive and gut issues. It’s a friendly group where you will get support and advice. Link in bio. #digestivehealth #digestivesupport #guthealthmatters #gutfriendly #ibslife
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