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Cruise International Health and Wellbeing

Posted by Colin on February 19, 2016

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This entry was posted in General by Colin

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  • Consumption of oily fish has dropped by a whopping Consumption of oily fish has dropped by a whopping 60% in the past fifteen years, which means people are missing out on the fantastic benefits of Omega 3! From maintaining a healthy immune system to helping dry, cracked skin such as psoriasis or eczema, this brilliant source of vitamins A and D is a must for those who don't eat much oily fish. For a full list of Omega 3's benefits or to give it a try, head over to the link in our bio 🐟 #Omega3 #Eczema #Psoriasis #EczemaSupport #PsoriasisSupport #DrySkin #VitaminA #VitaminD #ImmuneSystem #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Don't forget, you can get your favourites through Don't forget, you can get your favourites through our subscribe and save service for 20% off with free delivery! And, you don't have to worry about remembering when to order - it's a win-win! Check it out through the link in our bio 🙌 #SubscribeAndSave #SubscriptionService #DigestiveEnzyme #LiveBacteria #Charcoal #Omega3 #ForWomen #Probiotics #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    As we move into the colder months, keeping our gut As we move into the colder months, keeping our guts healthy is so important. Taking a Live Bacteria is a fantastic way to care for your gut health and in turn your immune system with the added bonus of saying goodbye to bloating and constipation! Here's how Brian found taking our Live Bacteria capsules 👇 "I’m taking these daily with an insulin supplement. The 1st few days my stomach started to make all sort of moans and groans that I haven’t heard in a long time. For that few days my trips to the toilet increased. I also had more flatulence which was really smelly. The combination cleared me out. I’m now say 2 weeks in and having regular daily bowel movements. I’m still passing gas quite a bit but this is a godsend because usually all that gas would be trapped and I would be bloated and distended to the point of having pain and being really uncomfortable in my clothes. My stomach is now flattening and noticing improvements every day. I believe antibiotics and a gluten intolerance were to blame for my issues disrupting the biome. Pre and probiotics have defo worked. The strains picked by just for tummies have done a wonderful job. I tried a few other brands with poor results. I’ve also made some amendments to my diet. It’s not oh pop these pills and you're sorted. You need to have a proactive approach to eating right and feeding the good bacteria." - Brian #LiveBacteria #Probiotics #ImmuneSystem #HappyTummy #Bloating #Constipation #GlutenIntolerance #StopBloating #WinterHealth #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    There are lots of little things you can work into There are lots of little things you can work into your daily routine to help ease arthritis. Incorporating exercise into your week helps to keep your weight down, your joints flexible and the muscles around your joints strong. Similarly, maintaining a healthy diet is great for boosting immunity and minimising inflammation. Try eating lots of fruit, veg, and whole foods and add tumeric to your dishes where possible. It's also recommended you take an Omega 3 supplement if you're consuming oily fish less than three times a week. What have you found helps your arthritis? #WorldArthritisDay #Arthritis #ArthritisSupport #ArthritisAwareness #ArthritisAdvice #AntiInflammatory #Omega3 #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    This is a reminder to treat yourself well. Speak This is a reminder to treat yourself well. Speak kindly to yourself, nourish your body and your mind and take time to rest when you need it because, at the end of the day, you more than anything else in your life deserve your love and care ❤️ And if you really want to treat yourself, try our Mood Enhancing Chocolate Walnut Brownies! Made using cacao, which is rich in antioxidants, these chocolate brownies exert neuroprotective actions including the ability to protect neurons from damage from inflammation and toxins. The flavonoids that do this also promote memory, learning and cognitive function while releasing endorphins! The walnuts in the recipe help to support healthy brain function and are high in omega 3, which helps to dampen cortisol levels (the stress hormone!) Finally, the eggs in the recipe provide a dose of vitamin D, which is heavily implicated in mood, and we often don't get enough vitamin D from the sun here in the UK! To make the brownies, you'll need: 170g coconut oil/grass-fed butter or vegan butter, melted 220g coconut sugar 3 large organic eggs 40g cacao powder NOT cocoa powder 70g gluten-free plain flour 70g chopped walnuts Large handful of dark chocolate chips Pinch of pink salt Method Preheat the oven to 160 degrees and line an 8-inch square baking tin with baking paper. In a large bowl, combine the melted coconut oil/butter and the sugar. Gently whisk together. Add the eggs one at a time, stirring in between them. Then sift in the cacao, salt and flour, stir until combined. Then stir in most of the walnuts, leaving a handful behind. Pour the batter in to your tin, and then top with the remaining walnuts and dark chocolate chips, then pop in the oven and bake for 35-40 minutes. Transfer to a wire rack to cool. Enjoy! #WorldMentalHealthDay #MentalHealthDay #MentalHealth #MentalHealthMatters #TakeCareOfYourself #SelfCareSunday #SelfCare #Brownies #ChocolateBrownies #HealthyEating #HealthyRecipe #LoveYourself #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Recent research has shown that the restoration of Recent research has shown that the restoration of the gut barrier could offer a new therapeutic approach to reducing the severity of Rheumatoid arthritis (RA) symptoms. But how do you fix a leaky gut? We've collated all the information you need if you have a leaky gut in a blog through the link in our bio 👆 #LeakyGutSyndrome #FixLeakyGut #LeakyGut #RheumatoidArthritis #DigestiveHealth #Probiotics #Research #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    This month we're focussing on healing our gut heal This month we're focussing on healing our gut health and boosting our immune system in preparation for the winter bugs and viruses. With Covid-19 variants circulating now, more than ever, we need to be aware of how to maintain a resilient immune system. Did you know that your body has more bacteria cells than human cells? Don't worry, it's not how it sounds! These good bacteria help us with processes such as digestion and help protect us from bad bacteria. Luckily, there are things we can do to help the good bacteria thrive, such as taking Live Bacteria. Find out more about keeping a healthy and balanced immune system in our recent blog through the link in our bio! #October #ImmuneSystem #Blog #GoodBacteria #FriendlyBacteria #LiveBacteria #Probiotics #BalancedGut #WinterIsComing #ImmuneBoosting #HealYourGut #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Made using our very own blend of calming, nourishi Made using our very own blend of calming, nourishing and delicious herbs and spices, Tummy Tea helps to ease bloating, relieve cramps, and give your gut and overall immunity a boost too. They're not just kind to the tummy as they are also biodegradable, plastic-free and the labels are made of grass, so compostable and kinder to the planet. It can also help with acid reflux, as Jade found out👇 "Unreal! I suffered a long time with acid reflux and this tummy tea really helped to soothe the pain. I drink the tea in the morning and before I go to bed, it allows my tummy to relax and has the most soothing effect. Will definitely be purchasing more. Thank you!" - Jade What do you take Tummy Tea for? 🫖☕️ #TummyTea #Tea #DigestiveTea #Cuppa #TimeForTea #AcidReflux #Cramps #Bloating #InstaTea #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Did you know that your diet can play a huge role i Did you know that your diet can play a huge role in vaginal health, especially when it comes to preventing UTIs? Here are some foods to buy and avoid 👇 Foods to avoid ❌ An acidic diet – acidic foods include: red meat, dairy, gluten, vegetables from the nightshade family (potatoes, tomatoes, peppers etc), processed foods, artificial sweeteners and refined sugars ❌ Coffee and tea ❌ Carbonated drinks ❌ Sugar – high blood sugars increase the risk of UTI, which is why it is common in poorly controlled diabetes. Sugar can also impair the immune system which needs to be working well to fight off bacterial infections ❌ Alcohol ❌ Certain acidic fruits — oranges, grapefruits, lemons and limes — and fruit juices ❌ Spicy foods ❌ Tomato-based products ❌ Chocolate Foods that help ✔️ An alkaline diet – this type of diet contains plenty of fresh fruits and vegetables, gluten-free grains, essential fats from nuts, seeds, coconut, avocado, etc ✔️ Fermented foods – kimchi, kombucha, sauerkraut and kefir as they contain beneficial bacteria ✔️ Apple cider vinegar – helps to flush out bacteria by preventing it from lodging on to the epithelial walls. ✔️ Crushed garlic – garlic is one of the most potent antibiotics ✔️ Vitamin C-rich foods to support the immune system – Vitamin C stimulates the immune system by increasing interferon, a protein that stops pathogenic microbes from replicating. Bell peppers, broccoli, spinach, sweet potatoes, kiwis ✔️ Coconut oil is a natural antibiotic ✔️ D-mannose – this supplement is effective at binding to E. coli and expelling it from the body. It’s naturally found in cranberries, blueberries and apples, but you need a concentrated and standardized extract for it to be most effective ✔️ Water – make sure you keep hydrated and flush your system out by drinking plenty of filtered water ✔️ Green tea – contains epigallocatechin (EGC), which has anti-bacterial effects on E-coli #UrologyAwarenessMonth #UTI #UTISupport #VaginalHealth #MicroBiome #HealthyDiet #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    To say thank you to all the amazing NHS workers ou To say thank you to all the amazing NHS workers out there, we offer 20% off and free postage to all NHS staff. Simply head over to the link in our bio and register with your NHS number. You then just pop Just For Tummies in the search box to access the unique code. Thank you heroes of the NHS ❤️ #ThankYou #NHS #NHSHeroes #Heroes #HealthWorkers #SupportTheNHS #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    We're always delighted when customers take the tim We're always delighted when customers take the time to send us updates, whether it’s to let us know how they're getting on with our supplements or, as was the case for J’s husband, the outcome of surgery. Unfortunately, the surgery left him with adhesions and scar tissue in his bowel, which restricted the passage of waste material and bowel gases, causing painful cramps. Here’s the update we received from his wife 👇 “Your website and the free ‘tummy-friendly’ recipes have been such a comfort and huge boost for me in helping my husband during his recovery after his operation for bowel cancer back in December 2019. When he started to experience complications with the scar tissue in his intestines, he became unable to eat, as he was in so much pain. Whilst the medical and hospice staff have been able to identify the issue and given him an astonishing quantity of pain killers, no one has been able to help with his diet – other than he needs building up due to the amount of weight he has lost. He very quickly became disillusioned with meal replacement products; he had always been a foodie before the cancer, so he was craving something that tasted good. Given that he finished palliative chemotherapy at the end of last year, he is doing well but desperately wants to be able to enjoy food again. From the super selection of recipes on your website, we have had the anti-inflammatory smoothie a couple of times, the gluten-free porridge with pear, and the portobello mushroom poached egg, which have all gone down very well indeed. He is looking forward to trying many more of the recipes – it is wonderful to see that smile back on his face! Next stop will be the bone broth. It is also incredible to be armed with so much more knowledge about the foods that could harm him and the ones that can help. Now I feel properly informed. Thank you, I am very grateful. With love, JG” #TestimonialTuesday #BowelCancerAwareness #BowelCancer #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    This International Day of Listening we want to rem This International Day of Listening we want to remind everyone of the power of just being there for someone ❤️ As much as we might want to erase all problems for our loved ones, it isn't always possible. What we can do is sit there, listen and show our support, which can often be just as valuable. #InternationalDayOfListening #DayOfListening #Listen #Support #BeThere #PowerOfLove #LoveAndSupport #ThoughtOfTheDay #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    UTI's are very common, but what are they and how d UTI's are very common, but what are they and how do they occur? UTI is a broad term, a bit like irritable bowel syndrome (IBS), but it can include infection in the kidneys (kidney infection), infection in the ureters (uretritis), infection in the bladder (cystitis), and infection in the urethra (urethritis). Most UTIs are caused by Escherichia coli (E. coli) bacteria, a bacteria commonly found in the bowel. This means women tend to suffer from UTIs more than men as the bacteria has less distance to travel from the anus to the urethra. Learn more about UTIs, such as symptoms and ways to prevent them, by downloading our free UTI Fact Sheet through the link in our bio 🙌 Remember, the more we know the better prepared we can be ❤️ #UrologyAwarenessMonth #UTI #UTIAwareness #UTISupport #LiveBacteria #Probiotics #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Why not make our seriously morish Decadent Chocola Why not make our seriously morish Decadent Chocolate Mousse for International Chocolate Day! Not only is this delicious dessert packed with fibre, healthy fats and antioxidants, it's also completely vegan 🙌 Give them a try 👇 Ingredients 1.5 (very ripe) large avocados 6 Medjool dates, pitted - they really need to be Medjool or they won't blend into the mixture properly 1/2 cup of cacao powder 1 tsp vanilla extract 2-3 tbs water (raspberries to garnish - optional) Method Put all the ingredients into a food processor and blend until smooth. If the mixture is too thick, add more water to reach your desired consistency. Spoon the mixture into bowls or martini glasses and top with raspberries to garnish. Enjoy! #Recipe #Vegan #VeganFood #VeganChocolate #VeganCooking #VeganDessert #InternationalChocolateDay #ChocolateDay #Dessert #Pudding #ILoveChocolate #HealthyRecipes #HealthyEating #HealthyCooking #Avocado #Chocolate #ChocolateMousse #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Awareness is all about making sure people know and Awareness is all about making sure people know and understand the symptoms so that they can get help as soon as something changes. September is Ovarian Cancer Awareness Month so we've created a blog to help educate people on the difference between IBS and ovarian cancer. Simply head over to the link in our bio to find out how to spot the difference and possibly save a life. #OvarianCancerAwarenessMonth #OvarianCancer #IBS #IBSAwareness #IBSSupport #Blog #Bloating #KnowTheSymptoms #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    What better way to celebrate Read A Book Day and U What better way to celebrate Read A Book Day and Urology Awareness Month than with a book that looks at cystitis! The Calm Bladder by consultant urologist Tim Whittlestone (excuse the typos) is full of fantastic information that can help you to create a firm understanding of what's going on inside your bladder. What's your favourite non-fiction book? #ReadABookDay #UrologyAwarenessMonth #NonFiction #ReadABook #Cystitis #Bladder #BladderHealth #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    September is Urology Awareness Month so we're here September is Urology Awareness Month so we're here to remove the stigmas surrounding our urological health. Did you know that 1 in 2 of us will be affected by a urology condition in our lifetime? For something so common, it's so important that we normalise talking about it so that people can feel comfortable and confident asking for help when they need it. #UrologyAwarenessMonth #UrologyAwareness #UrologySupport #UTISupport #UTI #Urology #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Who's ready to celebrate Honey Month AND Mushroom Who's ready to celebrate Honey Month AND Mushroom Month in one dish! Our Immune-supporting Honey Balsamic Garlic Mushrooms is a power-house of goodness that goes great on toast! This recipe includes shiitake mushrooms, which help to regulate your immune system and boost white blood cell production for fighting off microbes. If you can’t get hold of shiitake mushrooms, then you can use other kinds of mushrooms, as all mushrooms have immune-supporting benefits – shiitake just have extra. The recipe also uses honey, another excellent immune-supporting ingredient with its anti-bacterial action, as well as garlic which also has anti-bacterial activity. The parsley in this recipe is great for helping to clear a UTI as its natural diuretic properties can help eliminate infectious organisms from the bladder (which is great as September is also Urology Awareness Month). So, how do we make it 👇 Ingredients 1 tbsp olive oil 1 packet of shiitake mushrooms – preferably organic 3 tbsp balsamic vinegar 1 tbsp honey 2 garlic cloves, minced Pink salt and pepper 2 tbsp freshly chopped parsley Instructions 1. In a medium-sized frying pan, over medium to high heat, add the olive oil. Add the mushrooms and salt and pepper. Sauté for 5 minutes until they start to become tender. 2. In a small bowl, whisk together the balsamic vinegar, honey and minced garlic. Add this to the mushrooms and continue to sauté for about 3-5 minutes until the sauce reduces and the mushrooms are tender and coated in the sauce. Stir in the fresh parsley during the last minute. 3. You can serve the mushrooms on some gluten-free toast with fresh watercress, or on their own as a tasty side dish. #HealthyRecipe #Recipe #MushroomMonth #HoneyMonth #UrologyAwarenessMonth #UrologyAwareness #UTIAwareness #UTISupport #ImmuneSupport #ImmuneSystemSupport #Mushrooms #Honey #MushroomsOnToast #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    September is Urology Awareness Month so we'll be f September is Urology Awareness Month so we'll be focussing our attention south. UTIs are more common than you think, which is why it's so important to learn how to prevent them. In our next Facebook Live, Just For Tummies Founder Linda will be joined by Just For Tummies Nutritional Therapist Sophia Hill to talk about all of our southern discomforts and what we can do to help ourselves live without them. Join us live through the link in our bio ✨ #UrologyAwarenessMonth #UrologyAwareness #UTIs #Thrush #BV #UITAwareness #FacebookLive #UTISupport #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Today is Speak Kind Words Saturday so we want to r Today is Speak Kind Words Saturday so we want to remind you that the most important words of kindness you will ever speak are the ones you say to yourself ❤️ #SpeakKindWordsSaturday #Kindness #KindnessMatters #SpeakKindWords #BeKindToYourself #MentalHealth #MentalHealthMatters #LoveYourself #SelfLove #HealthBeginsWithin #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
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