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Cruise International Health and Wellbeing

Posted by Colin on February 19, 2016

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This entry was posted in General by Colin

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  • When we need wise words, who better to turn to tha When we need wise words, who better to turn to than the wonderful founder of Just For Tummies, Linda Booth 🙌 When it comes to IBS, you should never have to 'just live with it'. If you've been struggling with IBS, pop us an email at feelgood@justfortummies.co.uk with your situation and as much information as you can think of. We would love to help you live life without IBS hanging over your shoulder. #QuoteOfTheDay #IBS #IBSSupport #SupportForIBS #HereToHelp #Advice #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Starting the day with a glass of warm water with a Starting the day with a glass of warm water with a slice of fresh lemon is a great way to get your body going. It will ‘wake up’ the liver and stimulate the release of your digestive ‘juices’, including bile. This is needed to help break down fats, carbohydrates, and proteins in your diet, and to assist in moving stool through your bowels. Lemon water, anyone? 🍋 #TummyTip #MorningRoutine #LemonWater #Lemons #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Welcome, March! Spring is not far off, which mea Welcome, March! Spring is not far off, which means we can look forward to fresh starts all-round 💛 As we transition into a new season, now is a fantastic time to have your own fresh start. Whether looking at how you fuel your body or how you approach your goals, why not change with the seasons and watch yourself bloom 🌱 In which area would you like to have a fresh start? #March #SpringIsComing #NearlySpring #FreshStart #Positivity #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    As we reach the end of February for Women, we want As we reach the end of February for Women, we wanted to remind you (with the help of Christina Aguilera) that you are beautiful in every single way ❤️ It's easy to get caught up in the fact that our bodies don't always work exactly as we want them to, but with each issue, we come out the other side stronger and more able to handle whatever life throws at us. ❤️ We are strong, we are caring, we are women ❤️ #FebruaryForWomen #Women #InnerStrength #Quote #Lyrics #YouAreBeautiful #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    It is certainly cold at the moment so we're enjoyi It is certainly cold at the moment so we're enjoying warming up our poor hands with a cup of Tummy Tea 🙌 Naturally caffeine-free and delicious, this soul-warming drink helps soothe the digestive system - perfect for your morning cuppa! #TummyTea #TeaTime #MorningCuppa #Tea #HealthyTea #WinterWarmer #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    We love this quote by the amazing Maya Angelou 💕 With every small act of kindness, we bring a little more light and goodness into the world. Whose day will you brighten today? #Quote #QuoteOfTheDay #Kindness #BeKind #KindnessMatters #MayaAngelou #RayOfSunshine #RandomActsOfKindness #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Medication can often be a double-edged sword. It h Medication can often be a double-edged sword. It heals one issue but can create another when the gut microbiome is disrupted. Our supplements can play an important role in maintaining gut health, particularly when the balance of gut flora has been compromised by medication. A big thanks to Katie for sharing her story ❤️ Find out more about the products we offer through the link in our bio. #FebruaryForWomen #Review #HappyCustomer #GutFlora #Reset #Refresh #PerfectBalance #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    We are pleased to announce that Glynis Swallow was We are pleased to announce that Glynis Swallow was the lucky recipient of our ‘Giveaway’! 👏👏👏 Glynis won two bundles of Just For Tummies supplements to the value of over £400 🎉 If you would like to be notified about future giveaways, just click on the link in our bio 🙌 #Winner #Competition #Congratulations #Giveaway #GetNotified #Win #StayInTouch #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    We know it's tempting, but please skip the latest We know it's tempting, but please skip the latest fad diets! Every so often, a new and exciting diet comes out that claims to help women lose a significant amount of weight in a short amount of time. But guess what? The second you stop eating cabbage soup and grapefruit all day, all the lost weight will come right back. Instead of focusing on what's trendy, do what's good for your body and eat a wholesome nutritious diet that features every food group. #BalancedDiet #HealthyLifestyle #NoMoreDiets #EatWell #FiveADay #30AWeek #AllTheVeg #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    This post is for the runners out there! 🏃‍♀ This post is for the runners out there! 🏃‍♀️🏃🏃‍♂️ Going for a run is supposed to be invigorating, sadly our bowels often have other ideas. If you find your runs are constantly being sidelined by sudden bodily requirements, taking a couple of our activated Charcoal capsules half an hour before may help slow things down, giving you enough time to get home to a toilet. #Runner #TimeForARun #RunningAdvice #HealthTips #Jogging #FebruaryForWomen #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Whether preparing your meal or eating it, applying Whether preparing your meal or eating it, applying mindfulness can really help you to get the most out of the experience. Use cooking as a way to focus on something other than your thoughts and let the worries of the day melt away. Then, when you come to eat your meal, turn off the TV and focus instead on every bite. Not only will this allow you to truly enjoy the food you've so lovingly prepared but you will be less likely to overeat and more likely to chew effectively (which is 30 times per mouthful!) Does anyone already use mindfulness when eating? #Mindfulness #MindfulEating #FebruaryForWomen #MentalHealth #MentalHealthMatters #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Did you know that if you don’t eat oily fish at Did you know that if you don’t eat oily fish at least three times weekly, the Government recommends that you take a supplement? Omega 3’s are a good source of vitamins A and D, crucial for maintaining a healthy immune system, which is so important at the moment. Give them a try through the link in our bio. #Omega3 #EssentialFattyAcids #BalancedDiet #FebruaryForWomen #HealthyImmuneSystem #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Good news, Pancake Day doesn't have to come with a Good news, Pancake Day doesn't have to come with a side of bloating! With our natural, plant-based Digestive Enzymes, you can enjoy your pancakes bloat-free so heat up the frying pan, it's time for pancakes! 🥞 Simply take one tablet before you eat 🙌 What topping will you be having? #MilkThistle #PancakeDay #Pancakes #FeelingFine #FebruaryForWomen #NoMoreBloating #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Did you know that as we age, our gut bacteria ages Did you know that as we age, our gut bacteria ages with us? This means that as we grow older, the more pathogenic, disease-causing species become the more dominant bacteria in our gut, with our risk of getting bowel cancer increasing when we hit 50. There is also strong evidence that eating too much processed meat increases the risk of bowel cancer, including beef, lamb, pork, and goat so we should do everything we can to help our guts during this time. We recommend that anyone over the age of 50 take a daily Live Bacteria probiotic and everyone, regardless of their age, if they have a close family member diagnosed with primary bowel cancer. After all, we all need a little help from time-to-time and our guts are no different. #FebruaryForWomen #Probiotics #TummyLove #LiveBacteria #OverFifty #BowelCancerAwareness #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    This Valentine's Day why not show yourself some lo This Valentine's Day why not show yourself some love? ❤️ The relationship we have with ourselves is the most important one of all and as such it's important to love ourselves unconditionally. Love your body even when it's not the size or shape you wanted because you are perfect just as you are. Love your mind even when it's worried or sad because it's feeling something real. Love your tummy even when it's sore or bloated because it's working hard to keep you going. Happy Valentine's Day everyone, we hope you and yourselves have a lovely day full of self-appreciation ❤️ #ValentinesDay #LoveYourself #LoveIsAllAround #SelfCare #MentalHealth #SelfAppreciation #BodyPositivity #FebruaryForWomen #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Is there anything better for a Valentine's Day des Is there anything better for a Valentine's Day dessert than chocolate mousse? Yes, our Decadant Chocolate Mousse! Totally vegan and refined-sugar free, this tempting treat is delicious and won't derail your healthy habits 🙌 Swipe for the recipe 👉 and make sure to save this for later so you can enjoy it time and time again 👆 #FebruaryForWomen #Recipe #VeganRecipe #Vegan #NoAddedSugar #ValentinesDay #Chocolate #ChocolateMousse #Dessert #Pudding #HealthyPudding #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Forget five-a-day, we want you to be enjoying 30 d Forget five-a-day, we want you to be enjoying 30 different types of fruit, vegetable and nut a week so that you can enjoy the benefits of a diverse microbiome at every age 🙌 'Surely this can't be done' you say? Of course it can! Start with making a list of all of the fruits, vegetables, nuts, pulses and beans you enjoy (these can be fresh or from a tin!) You might be surprised with just how many these amount to. From here, you can add different products and find new and exciting recipes to try until eating 30-a-week seems like a breeze. #FebruaryForWomen #FiveADay #ThirtyAWeek #FruitAndVeg #PlantBasedDiet #AllTheVegetables #MicroBiome #GutFlora #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Have you benefitted from my Just For Tummies suppl Have you benefitted from my Just For Tummies supplements? Would you be interested in sharing your story? Your feedback is of utmost importance to us, as we constantly strive to provide the ideal experience for our customers. We love to hear how our supplements have helped our customers resolve their digestive and gut health issues, and your positive reviews go a long way towards helping other people to feel confident about choosing Just For Tummies. Would you be willing to record a video of yourself with the product(s) you use, and share your experiences? The video will be used on the Just For Tummies website, for marketing purposes, and across our social media platforms. Your video review will help others understand how our Just For Tummies supplements can make their life easier, and in many cases, reclaim their health. You can record the video on any device, whatever is most convenient for you and send it via Messenger or WhatsApp. I can provide you with a mobile number for this. Please record the video in portrait. It would be most helpful if you could include the following information in your video: · Which Just For Tummies product(s) you use – if possible, please show the product in the video · A little bit of background on your digestive and gut health condition (IBS, constipation, bloating, recurrent UTIs, thrush, acid reflux, heartburn, excess wind, diarrhoea, ulcerative colitis, Crohn’s Disease…) · How the product(s) helped your condition · Why you would recommend the product(s) The first ten people to send me a video will receive £50 worth of Just For Tummies supplements of their choice. We look forward to hearing from anyone who has used our products, regardless of age and gender. As always, do get in touch if you have any questions. Your help is greatly appreciated Linda #Review #ShareYourStory #WeWantToHearFromYou #HelpOthers #YourOpinionMatters #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    We love a good dream team 💕 Our Women's Health We love a good dream team 💕 Our Women's Health Duo is the ultimate combination to help you feel your best, from tip to toe! These two will give your immune system some much-needed support through the Winter months, provide lots of gut-happy bacteria and keep you feeling fresh in all the right places. Find out more about this iconic duo through the link in our bio. #FebruaryForWomen #WomensHealth #DreamTeam #DynamicDuo #CoupleGoals #ILoveGarlic #Garlic #ThePowerOfGarlic #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
    Looking for something to add some gut-happy flavou Looking for something to add some gut-happy flavour to your day? 🙋‍♀️ Our Happy Hormone Hummus contains different phytoestrogen foods as well as healthy fats and protein, making this delicious dip your gut's new best friend! It's also a great dip to eat if you're going through the menopause due to its high phytoestrogenic foods. Let us know if you make it 👇 #FebruaryForWomen #WomensHealth #GutFriendlyCooking #Recipe #HighProtein #Hummus #Foodspiration #HappyFood #HealthyCooking #GlowFromWithin #TummyLove #GutHealth #HealthyLiving #DigestiveSupport #GutHealthMatters #FeelGood #FollowYourGut #Supplements #FeelingFine #Health #HealthAndWellbeing
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