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Cruise International Health and Wellbeing

Posted by Colin on February 19, 2016

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This entry was posted in General by Colin

← Go with your gut instinct
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  • Recently on the blog

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  • When Sam first contacted me at the beginning of 20 When Sam first contacted me at the beginning of 2021, she was, to use her words, ‘falling apart’. She had been struggling with IBS for a long time, but I needed to go back to when she was 15 years old to understand where her tummy troubles stemmed from. She became quite poorly with glandular fever which led to a couple of mini strokes, requiring her to take a cocktail of strong medication and this medication had a profound negative impact on her digestive and gut health. A year into her recovery, she developed food sensitivities, in particular to gluten and dairy products, causing painful bloating. She was told by doctors that it was possibly IBS and that she should control it by restricting her diet. Read my blog, via the link in the bio about Sam's experience with our supplements and how she got back on track with her digestive and gut health. Linda Founder #guthealing #guthealthmatters #digestivesystem #digestivehealth #ibs #ibsdiet #ibsawareness #ibsfriendly #bloating #bloatingremedy #constipation #constipationrelief #antibiotics #fodmap #fodmapdiet #feelbetterlivemore #feelbetternow #makingadifferencetogether #supplementsthatwork #probioticsupplements #digestiveenzymes #omega3 #naturalhealthtips #naturopathicnutrition #garlicsupplements
    It's been gorgeous today. Beautiful sunshine after It's been gorgeous today. Beautiful sunshine after a few days of dull, greyness. Don't forget the importance of Vitamin D, and consider supplementing, especially throughout the dark Winter days. Read our latest blog, 'Why you need Vitamin D'. In the blog I've embedded a video by Dr. John Campbell (who has been an internet sensation throughout Covid) and where he talks about the importance of Vitamin D). Link to blog in bio. I take Nutri Advanced Vitamin D3 drops with Vitamin K. 3 drops contain a 1,000 iu's. I add them to a little diluted fruit juice, and pop a couple of scoops of magnesium ascorbate in, and use it to wash down my live bacteria capsule, multi vit/mineral and quercetin. 👌 There are health risks associated with low levels of Vitamin D, including cancer, auto-immune diseases, fatigue, muscle aches and pains and cognitive impairment. You are more at risk of Vitamin D deficiency if: **not often outdoors – for example, if frail or housebound **are in an institution like a care home **often wear clothes that cover up most of your skin when outdoors **if you have dark skin – for example you have an African, African-Caribbean or south Asian background – you may also not make enough vitamin D from sunlight. Linda Founder Just For Tummies #vitamind #vitamind3 #vitamind3k2 #sunshinevitamin #immunityboost #immunitybooster
    If you think you have food intolerances, you may n If you think you have food intolerances, you may not. It may just be that you are not producing enough stomach acid to properly digest your food, leading to excess gas in your digestive system, creating a stretched, expanded, bloated stomach and intestines. If you regularly take antacid medication that reduces your stomach acid, you may get bloated after food, again because you dont' have enough stomach acid to properly digest fats, proteins and carbohydrates. Try taking one of our vegan Digestive Enzymes tablets just before meals to stop that uncomfortable bloated feeling. We receive so many wonderful testimonials from people whose quality of life has been transformed since taking our Digestive Enzymes tablets. This is what Geraldine had to say: "I have been using these for about two weeks and wow what a difference. I especially feel very bloated and sore and have to run to bathroom when I eat pizza, pasta and spicy food, but since taking these it hasn’t happened! I'm able to enjoy meals with my family without the fear of feeling awful after." So before you begin banning your favourite foods from your diet because you think you're intolerant to them, try our Digestive Enzymes tablets first. 60 tablets for £21 and 20% off and free delivery for new customers with code 'loveyourtummy'. Link to purchase in bio. Linda & the Tummy Team 💗 #digestivesystem #digestivehealthmatters #stomachhealth #guthealth #guthealthmatters #bloatedbelly #bloatedtummy #tummypain #stomachcramps #constipation #enjoyyourfood #enjoylife #feelgreat #moreenergy #bettermood #eatdrinkandbemerry #digestiveenzymes #supplementsthatwork #madeinuk #independentbusinessowner #womeninbusinesss #womensupportingwomeninbusiness
    Wanting to re-boot your digestive system this mont Wanting to re-boot your digestive system this month, but don't know where to start. Read our easy to follow 5 step plan. Link in bio. #healthreboot #healthreset #digestivehealth #stomachhealth #guthealthmatters #guthealthy #detoxyourbody #cleanseyourbody #feelbetterlivemore #wellnessjourney #wellnessthatworks #bloating #bloatingremedy #abdominalpain #flatulence #diarrhoea #constipation #constipationrelief #diverticulardisease #diverticulitis #womenshealthmatters
    Have you ever tried fasting? Perhaps you've come Have you ever tried fasting? Perhaps you've come across Dr. Michael Mosley and his 5:2 Diet where you limit calories for 5 days out of 7? Fasting has been around for thousands of years. All the major religions in the World practise some kind of fasting and there's a plethora of research to prove that fasting can prolong your life. Read our 'Fasting Is Not A New Fad' blog via the bio. Linda and the Tummy Team 💗 #fasting #intermittentfasting #intermittentfastingresults #fastingtips #52diet #weightlossforhealth #weightlossjourney2022 #ramadan #antiageing #antiageingskincare #goodmood😊 #energyhealing #lowcarb #keto
    Drinking two or more sugary drinks a day can drama Drinking two or more sugary drinks a day can dramatically increase your risk of getting bowel cancer. Read our latest blog about this danger to your health. Link in bio. Linda and the Tummy Team #bowelcancer #bowelcanceruk #guthealth #guthealthmatters #softdrinks #fizzypop #sodapop
    Are you feeling a bit under the weather this month Are you feeling a bit under the weather this month? Looking for ideas how to reset your digestive system, increase your energy levels and maintain a strong, resilient immune system? Then look no further, read our latest blog via the bio. The Tummy Team #digestivehealth #januarydetox #januarycleanse #energyhealing #healthylifestyle #healthyrecipes #healingfoods #vegetarianrecipes #veganrecipeshare #glutenfree #ibs #ibsdiet
    We have a very generous loyalty scheme that you ar We have a very generous loyalty scheme that you are automatically entered into when you register an account with us. Extra Tokens for opening an account and for leaving reviews. 👏 #loyaltyprogramme
    Have you tried our deliciously healthy, cleansing Have you tried our deliciously healthy, cleansing Green Superfood Soup to help get you through the Winter? Full of ingredients to help you detox naturally, including anti-cancer protective broccoli, the detoxing herb, coriander, antibacterial garlic, magnesium rich kale, essential fatty acids and protein from seeds and the antifungal/antibacterial benefits of coconut oil. Click on our bio for more delicious, gluten-free, dairy-free and refined sugar-free recipes. The Tummy Team #winterhealth #survivethewinter #immunityboost #immunitybooster #detoxsoup #souprecipe #antioxidants #antioxidantsupport #dairyfreerecipes #glutenfreerecipes #refinedsugarfree
    Read some of our top post-Christmas detox and clea Read some of our top post-Christmas detox and cleansing tips to fill you with vim and vigour through the Winter. Link to blog in the bio. We'd love to hear some of your top tips too. 😀 Don't forget to join Linda and Sophia this Wednesday evening at 7pm on the Just For Tummies Facebook page where they will be talking about what they do to cleanse and detox to stay healthy throughout the Winter. The Tummy Team #detoxing #detoxingmybody #internalcleansing #immunityboost #immunitybooster #antiageing #getoutsideandplay #getoutsidemore #toxicload #toxicblood #liverhealth #bowelhealth #digestivehealth #guthealth #colonhydrotherapy #colonicirrigation #detoxyourbody #detoxyourlife #dryskinbrushing #vitamind #vitaminc #probiotics #epsomsalts #intermittentfastingresults
    Who has got their Just For Tummies activated Charc Who has got their Just For Tummies activated Charcoal capsules ready for making our detoxing Charcoal lemonade? You can purchase our Charcoal capsules from the link in the bio - 60 vegan and gluten-free capsules for £13. If you're new to Just For Tummies, pop in code 'loveyourtummy' on the check out page to get 20% off and free delivery. The Tummy Team 💗 #detoxing #detoxingmybody #newyearcleanse #newyeardetox #newyearnewme #freshstart #healthyinsideandout #activatedcharcoal #supplements #uksupplements #supplementsthatwork #wellnessjourney #wellnessthatworks #womenshealthmatters #womenover40 #womenover50 #womenover60 #takecareofyourselffirst #thisisyourtime #independentbusiness
    Soothe any digestive discomfort over the festive p Soothe any digestive discomfort over the festive period with a cup of our delicious Tummy Tea – a truly tasty way to ease bloating and relieve cramps. With ginger root, liquorice root, fennel seed, aniseed, cardamom seed, fenugreek seed and black peppercorns, our signature-blend of calming, nourishing tea delivers all its healing benefits directly to the entire digestive tract, and tastes yummy enough to drink daily. Our healthy Tummy Tea is also: ✔️ Blended by hand in the UK ✔️ Gluten-free ✔️ Suitable for vegans "Unreal! I suffered a long time with acid reflux and this Tummy Tea really helped to soothe the pain. I drink the tea in the morning and before I go to bed. It allows my tummy to relax and has the most soothing effect. Will definitely be purchasing more. Thank you!" Jade Get your favourite mug ready and buy your tea from the link in our bio. The Tummy Team ❤️ #tummytea #herbalteablend #digestivetea #timefortea #digestivehealth #guthealth #healingtea #soothingtea #destressyourself #takecareofyourself❤️ #relaxandunwind #madeintheuk🇬🇧 #independentbusiness #womeninbusinessuk #womenover40 #womenover50 #womenover60
    A bit of Friday fun. So, what do you do when you' A bit of Friday fun. So, what do you do when you're sat on the loo having a poo? How do you relax especially if you suffer with constipation? How long do you spend on the loo? Is it a quick in and out, or can you be in there ages, waiting for a satisfactory release? Are you using the loo as an excuse for an escape and a few minutes peace and quiet from the Christmas hullabaloo? The Tummy Team
    Want some tips for maintaining a healthy immune sy Want some tips for maintaining a healthy immune system this winter? ❤️ Eat zinc-rich foods (like broccoli!) ❤️ Top up your Vitamin D levels. On bright, sunny days, get out and go for a walk for at least 30 minutes. Don't wear sunscreen! ☀️ ❤️ Eat 3 portions of oily fish weekly ❤️ Consume probiotics daily eg bioactive yoghurts (but be careful of sugar content of some of these) ❤️ Try cooking in coconut oil #immunesystem #immunesupport #immunityboost #immunitybooster #winterimmunity #winterhealth #winterwellness #broccoli #eatyourgreens🌱 #vitamind #freshairandfreedom #walkingforhealth #walkingforhealthandfitness #sunshinevitamin #oilyfish #essentialfattyacids #coconutoilbenefits #takecareofyou #bioactive #womenover40 #womenover50 #womenover60
    I’ve been a natural health practitioner for the I’ve been a natural health practitioner for the best part of 30 years and in that time have developed supplement protocols to help people who suffer with common digestive and gut issues like #bloating #acidreflux and #ibs It still gives me a huge sense of satisfaction when someone, who has had symptoms for many years and has pretty much tried everything to resolve them, take my Just For Tummies supplements and experience a huge improvement in their symptoms and thus, quality of life. Take Libby for example, a huge improvement in bloating and acid reflux in just nine days! Read her experience here. If you want to try our amazing supplements for yourself, you will find the link to our supplement shop in the bio. If you have any questions, don’t hesitate to message us. Linda | Founder | Just For Tummies #bloatingremedy #bloatingproblems #bloatingtips #bloatedbelly #acidrefluxrelief #acidreflux #indigestion #gerd #guthealthuk #guthealing #guthealth #guthealthmatters #healthygut #guthealthiseverything #healthylivingtips #ibs #ibsfriendly #constipationrelief #lowfodmap #lowfodmapliving #healthybelly #wellnessjourney #supplementsthatwork #vegansupplements #glutenfreesupplements #madeinuk🇬🇧 #familybusinesslife
    #bepositive✌ #bepositivealways #bepositiveandsmi #bepositive✌ #bepositivealways #bepositiveandsmile #happyhalloween #smile #motivation #inspiration #bebrave #havecourage #havefaithinyourself #shinelikeadiamond #donnaashworth #weekendvibes💕
    30% off our vegan, gluten-free Milk Thistle tablet 30% off our vegan, gluten-free Milk Thistle tablets for a limited time only. The liver protecting benefits of milk thistle are well documented. Shield your liver from the effects of alcohol throughout the festive period. £8.40 instead of £12 for 60 tablets. Link to shop in bio. #liverhealth #liverhealthmatters #liversupport #cirrhosis #hepatitis #fattyliver #fattyliverdisease #protectyourliver #loveyourliver #liverdisease #liverdiseaseawareness #christmasdrink #christmasdrinks #letthewineflow #enjoyyourdrink #enjoyyourfood #enjoychristmas #milkthistle #supplements #familybusiness
    In these turbulent times, it's good to know simple In these turbulent times, it's good to know simple techniques that can help control anxiety and stress, and prevent a panic attack. Emotional Freedom Technique (EFT) or 'tapping' is known to help boost mental wellbeing. In a pool of 20 studies, EFT was found to be "highly effective" for reducing depression. It's so simple to do. If you're in a situation where you're beginning to feel anxious or panicked, and it may be on public transport or when you're out shopping, you can discreetly do a bit of tapping, and no-one will notice. Here's a map of some of the more well known tapping points. Linda Founder Just For Tummies #anxietyrelief #anxietyawareness #stressrelief #stressfreelife #stressfreezone #depressionawareness #depressionhelp #panicattacks #panicattacksurvivor #tapping #tappingsolution
    Last year, there was a 20% increase in alcohol (et Last year, there was a 20% increase in alcohol (ethanol) related deaths as more people turned to drink during the pandemic. Alcohol is one of the oldest recreational drugs known to man and when taken in small amounts, most of us can tolerate it and feel no ill effects. However, when consumed in large amounts, alcohol is corrosive and can irritate the mucous membranes of the digestive system (including the mouth, throat, oesophagus, stomach, small and large intestine, increasing inflammation in these tissues and the risk of 'leaky' gut in the bowel, not to mention its pro-inflammatory (hepatitis) effects on the liver. Excessive amounts of alcohol can also increase the risk of getting cancer in these organs, as well as cancer of the bladder. Give your liver some love this Christmas by taking one of our Milk Thistle tablets before you begin partying, then take one before bed and one before breakfast the following morning. The active ingredient in milk thistle is silymarin and this herb has been studied and shown to help reduce inflammation in the liver. Check out our vegan, gluten-free Milk Thistle tablets using the link in the bio. Linda Founder Just For Tummies #alchohol #winelover #beerlover #proseccotime #liverhealth #liversupport #loveyourliver #hepatitis #gutinflammation #loveyourgut #digestionsupport #christmasdrink #christmasdrinks #christmascelebrations #partytime🎉 #christmassurvival #healthbeginswithin
    Just For Tummies stands out from other supplement Just For Tummies stands out from other supplement companies, not just because the product range was developed by me, a natural health practitioner with over 30 years’ clinical experience, but because we can provide supplement protocols that are tailored according to your symptoms, age, and medication taken. This can result in a much better outcome, with reduced symptoms and ongoing better health and wellbeing. It can also save you time and money, as you no longer need to trawl the health shops or the Internet, never quite sure if you’re purchasing the correct supplement. If you’re struggling with a health issue, then please let us know and we will do our best to help you. Linda Founder Just For Tummies #healthexpert #healthadvice #guthealthspecialist #betterguthealth #supplementadvice #supplementsthatwork #womenshealth #womenover40 #womenover50 #womenover60 #empoweredwomenempoweringwomen l#standoutfromthecrowd #femaleentrepreneuruk #digestivehealth #guthealthmatters #guthealth #goodguthealth #healthygut #healthyguthappylife #ibs #bloating #constipation #microbiome #healthylife #menopausal #perimenopausal #energyhealing #bettermood
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