When I’m trying to get to the root cause of anyone’s digestive or gut problems, I always want to know about their antibiotic history because of the detrimental impact antibiotics, … Probiotics – not just safe during pregnancy, they’re essential!
There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from … Healthy ageing through the menopause
Thank you to anyone who joined me for my most recent Facebook Live event. I was joined by Jane Pangbourne, whose website is Menopausal Not Mad, and who presented a … HRT– is it for you? Watch my Facebook Live discussion
Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of … Reduce menopause symptoms through diet
Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega 3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – both of which … Menopausal? You need Omega 3s!
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing … 10 top tips for detoxing and cleansing after Christmas
Pharmaceutical companies are there to make a profit. They don’t have a legal responsibility to give you the best treatment. Between 2009 and 2014, most of the top 10 pharma … You can’t drug yourself to better health!
An attack of food poisoning can be pretty grim, and more than half a million of us have to deal with it every year. That’s the official figure – the … Is food poisoning dangerous?
My most recent Facebook Live event veered slightly off the usual path of digestive and gut health. While all things ‘tummy-related’ are my speciality, I have a strong interest in … What is Lichen Sclerosus and can I get cancer from it?
In my most recent Facebook Live event ‘Stop UTIs, thrush and BV from ruining your life’, I was joined by Just For Tummies nutritional therapist, Sophia Hill for an informative … Stop UTIs, thrush and bacterial vaginosis from ruining your life! – Video
Did you know that September is Urology Awareness Month? Organised by The Urology Foundation, this month aims to raise awareness of urological diseases as well as funds for the vital … Are you taking care of your urological health?
I’ve put this blog post together because women need to understand that one of the symptoms of ovarian cancer is bloating. Bloating that’s related to ovarian cancer may cause visible … Is it IBS or ovarian cancer?
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