Women’s Health

You’re never too old to go to the gym!

I’m sure you have all been there – that moment when you get a burst of motivation to begin a new fitness regime. We may set high expectations and goals … You’re never too old to go to the gym!

5 ways to reduce your risk of a UTI

A urinary tract infection (UTI) can happen to anyone of any age, even babies. However, the most common victims of UTIs are women – older women, in particular. Women are … 5 ways to reduce your risk of a UTI

Are antibiotics the cause, not the solution, of your recurrent UTIs?

I would like to share some recent, interesting research that supports my long-standing belief that anyone who struggles with UTIs should be taking one of our For Women capsules twice … Are antibiotics the cause, not the solution, of your recurrent UTIs?

Nutritional absorption – the older you are, the more important it is! 

Ageing is linked to a variety of changes in the body, including muscle loss, thinner skin, thinning hair, memory loss, fatigue, depression and less stomach acid. Some of these changes … Nutritional absorption – the older you are, the more important it is! 

Watch our informative video about all things colon hydrotherapy!

I always love hosting our Facebook Live events, and the most recent discussion about colon hydrotherapy was no different. It is after all one of my favourite subjects – the … Watch our informative video about all things colon hydrotherapy!

Probiotics – not just safe during pregnancy, they’re essential!

When I’m trying to get to the root cause of anyone’s digestive or gut problems, I always want to know about their antibiotic history because of the detrimental impact antibiotics, … Probiotics – not just safe during pregnancy, they’re essential!

Healthy ageing through the menopause

There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from … Healthy ageing through the menopause

HRT– is it for you?  Watch my Facebook Live discussion

Thank you to anyone who joined me for my most recent Facebook Live event.  I was joined by Jane Pangbourne, whose website is Menopausal Not Mad, and who presented a … HRT– is it for you?  Watch my Facebook Live discussion

Reduce menopause symptoms through diet

Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of … Reduce menopause symptoms through diet

Menopausal?  You need Omega 3s!

Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega 3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – both of which … Menopausal?  You need Omega 3s!

10 top tips for detoxing and cleansing after Christmas

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing … 10 top tips for detoxing and cleansing after Christmas

You can’t drug yourself to better health!

Pharmaceutical companies are there to make a profit.  They don’t have a legal responsibility to give you the best treatment.  Between 2009 and 2014, most of the top 10 pharma … You can’t drug yourself to better health!