Symptoms

No more UTIs for 80-year-old Carol

I would like to share this Google review from Just For Tummies customer, Carol, who had begun to think that her recurrent UTIs were simply a symptom of her age. … No more UTIs for 80-year-old Carol

How good oral health can prolong your life

I was born and raised in the coal mining fields of Nottinghamshire. My mum always ensured that my sister, brother and I had regular dental check-ups. However, the NHS dentist … How good oral health can prolong your life

Healthy ageing with herbal medicine – watch the video!

If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, … Healthy ageing with herbal medicine – watch the video!

Women’s Health Duo – a must for women over 50

Ageing gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it, for as long … Women’s Health Duo – a must for women over 50

The older you get, the more protein you need!

Did you know that people over the age of 40 may lose up to 8% of their muscle mass per decade – and the rate of decline may double after … The older you get, the more protein you need!

Does inflammation speed up ageing?

Ageing is a natural part of life that we can’t change, but did you know that unchecked inflammation and oxidative stress can accelerate the ageing process both internally and externally? … Does inflammation speed up ageing?

Is food making you ill? Watch the video!

If you weren’t able to watch the live discussion I had with nutritional therapist, Jane Barrett about how processed foods can lead to all kinds of adverse health outcomes, including … Is food making you ill? Watch the video!

The importance of Omega 3s – watch my video!

In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega … The importance of Omega 3s – watch my video!

Kitchen herbs for digestive health – watch the video chat!

If you missed my video chat with the extremely knowledgeable medical herbalist, Katherine Bellchambers, then grab yourself a cuppa and settle in for our very in-depth discussion, as we delve … Kitchen herbs for digestive health – watch the video chat!

How reflexology can help IBS symptoms – watch the video!

Reflexology can be of significant benefit to you when trying to pinpoint areas in your body that are not working as they should be. It’s a particularly effective treatment when … How reflexology can help IBS symptoms – watch the video!

Fibre – friend or foe for IBS sufferers?

If you have IBS, navigating mealtimes can feel a bit like a digestive minefield. Many people with IBS end up restricting their diet, keeping the same few foods on rotation … Fibre – friend or foe for IBS sufferers?

Why is fibre so important?

Are you getting enough fibre? It is recommended that adults get 30g of fibre a day, but, on average, we eat much less than this – about 18g a day. … Why is fibre so important?