If you were unable to join me and the wonderful Rosalyn Palmer, Rapid Transformational Therapist for our recent live discussion, you can watch the video here, and I promise you … Mind Over Menopause – watch the video!
In this video I share the story of Helen and her daughter, both of whom had struggled for a long time with digestive issues – Helen with ongoing IBS symptoms … Mother and daughter’s symptoms resolved!
The way we think and how we feel can hugely impact on our digestion. There is a large connection between our brain, our mood and our ability to break down … Another IBS success story!
Women become more prone to developing urinary tract infections (UTIs) as they grow older due a number of reasons, including female anatomy, hormonal changes, medications, a weaker immune system and … Why are older women more prone to UTIs?
We all get a bit of heartburn from time to time, particularly if we’ve overindulged, but I am hearing from more and more people who are struggling with acid reflux … Acid reflux fixed!
As well as it being Breast Cancer Awareness Month throughout October, today is also National No Bra Day – a day where women all over the nation are encouraged to … Is your bra giving you heartburn?
Urinary tract infections (UTIs) are common in sexually active individuals. Even so, there can be some confusion among women about UTIs, especially regarding the link between the infections and sex. … Can intercourse cause a urinary tract infection? Watch the video!
To their consternation, many menopausal women can suddenly develop constipation, as a result in the change in their hormones slowing down transit time in their bowels. Whenever I’m contacted by … Can constipation cause UTIs?
I recommend a 5-day Charcoal cleanse four times a year, around the time the seasons change in September, December, March and June – and, if possible, around the time of … Transition into autumn with a 5-day Charcoal cleanse
I would like to share this delicious, and very easy to prepare hummus recipe with you. It’s a great source of phytoestrogens, compounds that naturally occur in plants that can … Happy Hormone Hummus – download our free recipe!
Twenty years ago, we never talked about the menopause. We euphemistically talked about ‘the change’, but never talked openly about the transition that affects 51% of our population at some … Is menopause to blame for my gut symptoms?
Seeing as it’s National Eczema Week, I thought it would be an opportune time to take a closer look at how eczema and other skin conditions can be managed through … Omega 3 – Superstar skin supplement
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