Supplements

Download my free Christmas Digestive Guide

I can’t believe that we are coming to the end of another year – and that Christmas is almost upon us again! I’ve always feel a slight sense of panic … Download my free Christmas Digestive Guide

Heal your gut, heal your skin

On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, … Heal your gut, heal your skin

Problem skin? It’s time to look at your gut health

At least 50% of the patients who come to see me in my clinic with their digestive disorders also have an issue with their skin. They complain that their skin … Problem skin? It’s time to look at your gut health

What are the best natural remedies for constipation?

I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time.  … What are the best natural remedies for constipation?

The benefits of taking activated charcoal

I’ve been a natural health therapist for more than 30 years now, and I have carried out tens of thousands of consultations and treatments in that time. One of my … The benefits of taking activated charcoal

All You Need to know about omega-3 fats

What are Omega-3 fats? Omega-3 fatty acids are essential building blocks for our bodies. Two types are from fish oils; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and a third … All You Need to know about omega-3 fats

This has changed my life!

The Summer school holidays are almost upon us. If you’re going on holiday soon, I wish you a very happy, relaxing time and I hope that if you do have a … This has changed my life!

What will enable me to live longer, healthier and happier?

What will enable me to live longer, healthier and happier? If we want to remain healthy and independent into our more senior years, we need to ensure that we are … What will enable me to live longer, healthier and happier?

How damaging is alcohol to my liver

How damaging is alcohol to my liver? If you place your right hand over your abdomen, just below your right ribs it will cover the area of your liver. The … How damaging is alcohol to my liver

The Secret to Looking and Feeling Young. (It’s not what you think)

Feeling young While I agree with many of the concerns people have about the ever-increasing pressure on women to look younger, I also think it’s perfectly natural to want to … The Secret to Looking and Feeling Young. (It’s not what you think)

Irritable Bowel Syndrome (IBS) can be a complex condition

Irritable Bowel Syndrome (IBS) can be a very complex condition, causing Doctors and Gastroenterologists to scratch their heads as they try to find the cause and a solution in an … Irritable Bowel Syndrome (IBS) can be a complex condition

My five top tips to reduce bloating, stomach pain and constipation

Symptoms of IBS, bloating, stomach pain, trapped painful gas, constipation, heartburn and acid reflux can have a detrimental impact on your health and wellbeing. Your professional life may be affected … My five top tips to reduce bloating, stomach pain and constipation