The over-prescribing and over-consumption of antibiotics is a subject that has long troubled me. When I first went into clinical practice almost 30 years ago, I noticed even then a … Antibiotics – do you really need them?
Those of you who have been part of my ‘Tummy health community’ for a while now will probably be familiar with the idea that a healthy balance of good and … Get rid of urinary tract infections (UTIs), thrush and bacterial vaginosis with my probiotic pessaries
If you’re anything like me, you like to enjoy a festive treat or two. My personal indulgences are Anton Berg chocolate liqueurs, Drambuie on the rocks, Marks & Spencer’s mulled … Have a tummy trouble-free festive season with my Christmas Survival Kit
I can’t believe that we are coming to the end of another year – and that Christmas is almost upon us again! I’ve always feel a slight sense of panic … Download my free Christmas Digestive Guide
On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, … Heal your gut, heal your skin
At least 50% of the patients who come to see me in my clinic with their digestive disorders also have an issue with their skin. They complain that their skin … Problem skin? It’s time to look at your gut health
I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time. … What are the best natural remedies for constipation?
I’ve been a natural health therapist for more than 30 years now, and I have carried out tens of thousands of consultations and treatments in that time. One of my … The benefits of taking activated charcoal
What are Omega-3 fats? Omega-3 fatty acids are essential building blocks for our bodies. Two types are from fish oils; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and a third … All You Need to know about omega-3 fats
The Summer school holidays are almost upon us. If you’re going on holiday soon, I wish you a very happy, relaxing time and I hope that if you do have a … This has changed my life!
What will enable me to live longer, healthier and happier? If we want to remain healthy and independent into our more senior years, we need to ensure that we are … What will enable me to live longer, healthier and happier?
How damaging is alcohol to my liver? If you place your right hand over your abdomen, just below your right ribs it will cover the area of your liver. The … How damaging is alcohol to my liver
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