Supplements

What you need to know about Candida

There are many kinds of fungus that live in the human body, normally without causing any issues, and often helping it to function. But, there are times when these fungi … What you need to know about Candida

Understanding Coeliac Disease – diet and lifestyle tips to take charge of your health

It seems strange, doesn’t it, that one of the most important substances in our diet – gluten – can actually make some of us quite ill?  After all, we’ve been … Understanding Coeliac Disease – diet and lifestyle tips to take charge of your health

Probiotics and Prebiotics

What are probiotics? The World Health Organisation (WHO) defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. You are what you … Probiotics and Prebiotics

Pregnancy, antibiotics and baby’s immune system

From the moment you fall pregnant, your body starts to change; what you might not know is that these changes can lead to an increased risk of picking up an … Pregnancy, antibiotics and baby’s immune system

Should I take supplements?

I have spoken before of my struggle with Chronic Fatigue Syndrome and depression during the early 1990s.  During that time, I tried every natural remedy and treatment under the sun … Should I take supplements?

Does good gut health boost your immunity?

Our digestive health has a lot to do with our immune health and vice versa. Its role in maintaining our immune health and, eventually, our overall wellbeing cannot be underestimated. … Does good gut health boost your immunity?

How long should I take probiotics for?

In the modern world, there are so many things that detrimentally affect the levels of live beneficial micro-organisms in our gut; including drugs such as multiple courses of broad-spectrum antibiotics, … How long should I take probiotics for?

Antibiotics – do you really need them?

The over-prescribing and over-consumption of antibiotics is a subject that has long troubled me.  When I first went into clinical practice almost 30 years ago, I noticed even then a … Antibiotics – do you really need them?

Get rid of urinary tract infections (UTIs), thrush and bacterial vaginosis with my probiotic pessaries

Those of you who have been part of my ‘Tummy health community’ for a while now will probably be familiar with the idea that a healthy balance of good and … Get rid of urinary tract infections (UTIs), thrush and bacterial vaginosis with my probiotic pessaries

Have a tummy trouble-free festive season with my Christmas Survival Kit

If you’re anything like me, you like to enjoy a festive treat or two. My personal indulgences are Anton Berg chocolate liqueurs, Drambuie on the rocks, Marks & Spencer’s mulled … Have a tummy trouble-free festive season with my Christmas Survival Kit

Download my free Christmas Digestive Guide

I can’t believe that we are coming to the end of another year – and that Christmas is almost upon us again! I’ve always feel a slight sense of panic … Download my free Christmas Digestive Guide

Heal your gut, heal your skin

On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, … Heal your gut, heal your skin