Supplements

Why is fibre so important?

Are you getting enough fibre? It is recommended that adults get 30g of fibre a day, but, on average, we eat much less than this – about 18g a day. … Why is fibre so important?

The premature ageing effects of IBS

IBS doesn’t have to be a life sentence, as some sufferers are often told by their GP. You can find ways to enjoy the food and drink that you love, … The premature ageing effects of IBS

How food poisoning can lead to IBS

Food poisoning is one of the most common causes of an increased risk of developing IBS, and the number one cause of developing post-infectious IBS (PI-IBS). Food poisoning happens when … How food poisoning can lead to IBS

IBS is a ‘dustbin diagnosis’

Living with Irritable Bowel Syndrome (IBS) can be a silent struggle. For many people, the symptoms are mild enough that they do not talk about it with friends or family. … IBS is a ‘dustbin diagnosis’

Banish the discomfort of gastritis

Nearly everyone experiences a bout of stomach pain or indigestion from time to time. In many cases, this irritation resolves quickly on its own without medical intervention. Sometimes, however, the … Banish the discomfort of gastritis

Try The 5-Day Charcoal Cleanse This Spring

Spring is the perfect time to cleanse and detox. The winter months can be hard on our bodies making us feel sluggish. The heavier foods we eat during winter and … Try The 5-Day Charcoal Cleanse This Spring

Spring cleanse tips for body, spirit and mind

Hello, spring! The daffodils are out, the birds are singing, and the days are getting longer – time for us to come out of our winter hibernation and raise our … Spring cleanse tips for body, spirit and mind

Eating too fast makes you fat

Sitting down for slow, relaxed meals while savouring our food is the ideal way to eat. But do we all do this, all of the time? In our busy world, … Eating too fast makes you fat

Amazing supplement success for 70-year-old Sarah!

There is a lot of talk these days about how to get rid of diseases naturally. For many people, this is an attractive option, as it allows them to take … Amazing supplement success for 70-year-old Sarah!

The Ageing Vagina

Just like the rest of your body, your vagina ages. Once you get close to menopause, its parts don’t look or function the same as they did when you were … The Ageing Vagina

Restore your intimate balance

I’ve only ever had one UTI in my life, when I was in my early 20s, over 40 years ago. I was on holiday in Cornwall and I remember that … Restore your intimate balance

How do probiotics stop cystitis?

Among the many hundreds of enquiries that I get each month from people struggling with their digestive and gut health, I receive just as many from women with urinary, bladder … How do probiotics stop cystitis?