I was born and raised in the coal mining fields of Nottinghamshire. My mum always ensured that my sister, brother and I had regular dental check-ups. However, the NHS dentist … How good oral health can prolong your life
Festival season is here! And whilst they’re not renowned for being the healthiest of experiences, there is much you can do both before and during a festival to ensure you … Your festival health survival kit
Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people … The best supplements for healthy ageing? Watch the video!
This is a photo of me and my Just For Tummies supplements ‘hot off the press’ when we launched the range at the Complementary and Alternative Medicine (CAM) show in … My labour of love
Ageing gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it, for as long … Women’s Health Duo – a must for women over 50
Whether you’re hopping on a plane or jumping into your car for a road trip, digestive issues can put a damper on your travel plans. Even people who don’t have … Wave goodbye to holiday constipation with our Travel Survival Kit!
Ageing is a natural part of life that we can’t change, but did you know that unchecked inflammation and oxidative stress can accelerate the ageing process both internally and externally? … Does inflammation speed up ageing?
Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky … How to age well – and live longer!
While the weather in the UK may have other ideas, holiday season is upon us! I am looking forward to a family trip to Spain this summer; it will my … Our Travel Survival Kit – your essential holiday companion!
In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega … The importance of Omega 3s – watch my video!
Despite its sometimes misleading name, heartburn is caused by the regurgitation of stomach acid upwards into the oesophagus, not the heart. In addition to heartburn, there are several other symptoms … The dangers of acid reflux
If you have IBS, navigating mealtimes can feel a bit like a digestive minefield. Many people with IBS end up restricting their diet, keeping the same few foods on rotation … Fibre – friend or foe for IBS sufferers?
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