Probiotics

Our best supplements for bloating?

However you are planning to spend Christmas and New Year this year, it will be hard not to end up getting involved in some kind of celebration, enjoying tasty foods … Our best supplements for bloating?

Our best supplements for liver support this Christmas

With the month of merry-making upon us, it’s likely that many of us will be slipping into a few bad habits over the coming weeks, whether it’s skipping dinner and … Our best supplements for liver support this Christmas

The best supplements for IBS?

I know from the many thousands of people with IBS whom I’ve helped how desperate they start to feel in a bid to manage their symptoms, trying as many supplements … The best supplements for IBS?

It’s never too early to start giving your child probiotics

I’m often asked if it’s okay to give babies and children probiotics. The answer is YES. I believe probiotics should be added to the water supply so that anyone from … It’s never too early to start giving your child probiotics

The best supplement to get you through the festive season

However you mark the festive season, many aspects of the celebrations involved revolve around food and drink, meaning that we tend to end up overindulging, putting our digestive and gut … The best supplement to get you through the festive season

Self-care starts in the gut – busy working mum Roxanne shares her story

Your gut health has direct implications on your overall health, which is why it’s so important to prioritise getting your gut on track. I always view taking care of your … Self-care starts in the gut – busy working mum Roxanne shares her story

Omega 3s reduce Alzheimer’s Disease risk

It is often said that that fish is ‘brain food’ and there is good evidence that eating fish, which contains omega 3, is not only good for your health, but … Omega 3s reduce Alzheimer’s Disease risk

Nourish your Gut this Winter

As I often like to point out, around 80% of our immune system cells are located in the gut. This explains why a healthy gut microbiome has been linked with … Nourish your Gut this Winter

Strengthen your natural defences!

Your immune system is vital in keeping you healthy. As your body’s own built-in defence mechanism, it works tirelessly throughout the year to ensure that any coughs, colds and infections … Strengthen your natural defences!

Beat the Winter Blues with a Healthy Gut

I hate to say it, but before we know it, the clocks will have changed – days will be shorter, nights will be darker, and it will be cold and … Beat the Winter Blues with a Healthy Gut

Have a happy holiday with our Travel Survival Kit

Stomach bugs are all too common when we go on holiday, and they can be picked up in a number of ways, be it while travelling on an aeroplane with … Have a happy holiday with our Travel Survival Kit

Live Bacteria – the most versatile supplement on earth!

It’s a bold claim, I know, but I really do believe that my Live Bacteria capsules are one of the most versatile and powerful supplements you can take. They are … Live Bacteria – the most versatile supplement on earth!