Probiotics

IBS is a ‘dustbin diagnosis’

Living with Irritable Bowel Syndrome (IBS) can be a silent struggle. For many people, the symptoms are mild enough that they do not talk about it with friends or family. … IBS is a ‘dustbin diagnosis’

Our Travel Survival Kit – a must-have for any holiday

Now that we are free to travel again, and with Easter just around the corner, many of you may have booked a spring holiday abroad or a long weekend in … Our Travel Survival Kit – a must-have for any holiday

Banish the discomfort of gastritis

Nearly everyone experiences a bout of stomach pain or indigestion from time to time. In many cases, this irritation resolves quickly on its own without medical intervention. Sometimes, however, the … Banish the discomfort of gastritis

Spring cleanse tips for body, spirit and mind

Hello, spring! The daffodils are out, the birds are singing, and the days are getting longer – time for us to come out of our winter hibernation and raise our … Spring cleanse tips for body, spirit and mind

Amazing supplement success for 70-year-old Sarah!

There is a lot of talk these days about how to get rid of diseases naturally. For many people, this is an attractive option, as it allows them to take … Amazing supplement success for 70-year-old Sarah!

The Ageing Vagina

Just like the rest of your body, your vagina ages. Once you get close to menopause, its parts don’t look or function the same as they did when you were … The Ageing Vagina

Tips to lower your cancer risk

On 4th February, we celebrate World Cancer Day, a day that has become one of the largest international health campaigns, a day that unites people, communities, and entire countries to … Tips to lower your cancer risk

How do probiotics stop cystitis?

Among the many hundreds of enquiries that I get each month from people struggling with their digestive and gut health, I receive just as many from women with urinary, bladder … How do probiotics stop cystitis?

An ounce of prevention is worth a pound of cure

When it comes to healthcare, most people act reactively instead of proactively. They won’t go to the doctor until they’re sick and they won’t take care of their body until … An ounce of prevention is worth a pound of cure

Naturopathy – a different approach to health

I’ve been a naturopath for over 30 years. I’m an associate member of the General Naturopathic Council and I am registered with The Complementary & Natural Healthcare Council, as a … Naturopathy – a different approach to health

Are you ‘inflammaging’?

You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around … Are you ‘inflammaging’?

Do we need probiotics?

I’m sure many of you reading this take probiotics, or you have heard that you should be taking them. It’s true, you should be taking them, every day, forever. I … Do we need probiotics?