Naturopathy

Gut-soothing Golden Milk

Introducing your new winter comfort drink – our Gut-soothing Golden Milk. Is it just me, or is it a proper struggle to stay motivated when the weather is cold and … Gut-soothing Golden Milk

Is It your gut – or your hormones?

As women, our bodies move through many phases – monthly cycles, perimenopause, menopause – and each stage brings subtle (and sometimes not-so-subtle) changes. What often goes unnoticed? How deeply our … Is It your gut – or your hormones?

The shocking link between UTIs, constipation and antibiotic resistance

Have you ever wondered why some women experience chronic UTIs or long-term constipation, and why antibiotics sometimes stop working? Maybe this has happened to you, or someone you know. Watch … The shocking link between UTIs, constipation and antibiotic resistance

Take back control of your gut in peri-menopause

For many women, peri-menopause can mark the start of unexpected digestive challenges – bloating, food sensitivities, discomfort, and a constant sense of unpredictability. Catherine’s story is one we hear far … Take back control of your gut in peri-menopause

Sprays vs capsules – what actually works for digestive health?

If you are, like me, signed up to various health newsletters, you will get lots of wellness content dropping into your inbox on a daily basis. It’s very easy to … Sprays vs capsules – what actually works for digestive health?

How personalised support changed Deborah’s life

For years, Deborah lived with digestive symptoms that affected every part of her daily life. Like so many people, she had multiple diagnoses – IBS, diverticular disease, acid reflux, a hiatal … How personalised support changed Deborah’s life

Feeling Twixmas sluggish?

Are you ready for a January reset? We most certainly are! The festive season has been lovely, but it’s also a time of year that leaves many of us in … Feeling Twixmas sluggish?

Why our supplements make perfect gifts

This Christmas, why not give a gift that’s a little different – something thoughtful and wellness-focused; something that won’t be tucked away in a drawer or passed on, but actually … Why our supplements make perfect gifts

Why we developed Menopause Plus – to give you clarity and support

If you’re reading this, we bet you’ve noticed how menopause seems to be everywhere lately. From shampoo to chocolate (!) claiming they’ll ‘fix’ your hot flushes. (Even Sophie Ellis-Bextor named … Why we developed Menopause Plus – to give you clarity and support

“When nothing else worked, this did!”

At Just For Tummies, we hear from so many people dealing with all sorts of digestive issues – from everyday bloating to more complex conditions. One that often flies under … “When nothing else worked, this did!”

Cooling down – simple steps to beat the heat

Now that we know why the heat messes with your hormones (if you missed it, read part one of the blog post here), let’s talk about what you can do … Cooling down – simple steps to beat the heat

Heartburn Help: Exploring Acid Reflux and Medications

I am sure most of you have at some point found yourself reaching for antacids or battling that uncomfortable burning sensation after a meal. Heartburn and acid reflux affect so … Heartburn Help: Exploring Acid Reflux and Medications