Mental Health

Feel better in 30 days

If your January started with the best intentions but has now started to drag, you’re not alone. By this point in the month, motivation can dip, routines can slip, and … Feel better in 30 days

Perimenopause can start in your 30s – and many women don’t realise it

You don’t have to be in your 50s to experience menopause-related symptoms. For many women, perimenopause can begin in their mid to late 30s, often without realising it. Shifts in … Perimenopause can start in your 30s – and many women don’t realise it

Weight-loss jabs – what every woman should know (Part 2)

Welcome back to our two-part deep dive into the world of weight-loss jabs. In part one, we explored how GLP-1 medications work and what studies show about their effects on … Weight-loss jabs – what every woman should know (Part 2)

What every woman should know about weight loss drugs

From celebrity headlines to social media buzz, weight-loss ‘jabs’ have become one of the biggest health conversations of the decade. But behind the rapid transformations and bold promises lies a … What every woman should know about weight loss drugs

Why Ros never travels without Menopause Plus

For those of you who haven’t come across her before, meet Rosalyn Palmer. Not only has Ros featured in several of our highly insightful video discussions about ways to deal … Why Ros never travels without Menopause Plus

Clearer skin starts in the gut

Contrary to common belief, acne affects people of all age groups, not just teenagers. It occurs when hair follicles are clogged with oil and dead skin cells, which leads to … Clearer skin starts in the gut

Hormone-Loving Dark Chocolate Energy Bites

To celebrate the launch of our brand-new Menopause Plus supplement this May, we’re bringing you a whole month of content dedicated to supporting women through this transitional life stage – … Hormone-Loving Dark Chocolate Energy Bites

Tired, bloated and drained? – Part 2: Natural ways to support you through every stage of menopause

At Just For Tummies, we are incredibly passionate about empowering women through every stage of menopause. We know that navigating this transition can feel overwhelming, with so much conflicting information … Tired, bloated and drained? – Part 2: Natural ways to support you through every stage of menopause

Tired, bloated and drained? – Part 1: Natural solutions for menopause symptoms

Menopause is a natural stage of life, yet it often comes with uncomfortable symptoms that can leave you feeling exhausted, bloated, and not quite yourself. We are here to help … Tired, bloated and drained? – Part 1: Natural solutions for menopause symptoms

Not all supplements are created equal

One of the reasons I developed the Just For Tummies range was my desire to enable people to get the right supplements to reduce their symptoms, at a reasonable cost … Not all supplements are created equal

Relieving IBS: Kim’s Story

We’re incredibly proud of the community we’ve built at Just For Tummies, and one of the most special parts of that is Tummy Talk – our private Facebook group where … Relieving IBS: Kim’s Story

Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!

In case you missed it, I recently hosted a live session all about IBS – one of my favourite gut health topics! Here at Just For Tummies, we are fierce … Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!