Menopause brings a lot of changes – some expected, some not so welcome. Hot flushes and mood swings get most of the attention, but one important piece often slips under … The menopause vitamin you’re probably missing
If you’re reading this, we bet you’ve noticed how menopause seems to be everywhere lately. From shampoo to chocolate (!) claiming they’ll ‘fix’ your hot flushes. (Even Sophie Ellis-Bextor named … Why we developed Menopause Plus – to give you clarity and support
Kevin (my husband, and the operations expert behind Just For Tummies) and I recently attended the ARCH (The Association of Registered Colon Hydrotherapists) Study Day at Kettering Park Hotel and … Learning, sharing, and recharging – all in one day
We’re absolutely delighted to share some exciting news – Just For Tummies has been awarded two Platinum Awards in the Janey Loves Platinum Awards 2025! Our Digestive Enzymes and Menopause … We’re Platinum winners!
As the days grow shorter and the air starts to turn crisp (signalling my absolute favourite time of the year), we need to start thinking about how to nourish our … Sweet potatoes + probiotics = your autumn power duo
There’s something about September that feels like a fresh start. The air is cooler, the evenings draw in, and nature reminds us that change is in full swing. Just like … It’s time for your autumn gut reboot!
Ten years ago, I was working around the clock in my digestive health and colon hydrotherapy clinic. Booked up months in advance, I was helping more and more people with … Celebrating 10 years – how Just For Tummies was born!
Rich in fibre, omega-3 fatty acids, and antioxidants, flaxseeds offer numerous benefits, particularly for bowel health and heart health. A recent randomised clinical trial (2022, Iran) found that flaxseed supplementation … Fibre-rich flaxseed cookies – a recipe for bowel health and beyond
Does this sound familiar? It’s hot, you’re sweaty, and you’re cranky for no real reason. Your sleep’s a mess, and you’re starting to wonder if this is just summer … … Why summer heat messes with your hormones
I am sure most of you have at some point found yourself reaching for antacids or battling that uncomfortable burning sensation after a meal. Heartburn and acid reflux affect so … Heartburn Help: Exploring Acid Reflux and Medications
It’s hard to believe it’s been 10 years since we launched Just For Tummies back in August 2015. A note from Linda, Founder of Just For Tummies When I started … Just For Tummies is 10 years old!
Summer is the season for fresh greens, vibrant veggies, and light, refreshing meals – perfect for beating the heat. When the weather warms up, there’s nothing like a crisp salad … Gut-friendly Apple Cider Vinaigrette – fresh flavour, real benefits
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