I always say that I have a cast-iron digestive constitution. I think I get it from Gran on my mum’s side of our family. She had a very good appetite, … Never mind the January blues, what about the January Poo!
Fasting is not a new fad, and can be undertaken at any time of the year, from 1 day to 30 days. However, the perfect time to begin any fast … Fasting is not a new fad
With 2018 drawing to a close, it’s an ideal time to think about the new year and what you want to bring into your life. Around this time, I like … Get your New Year (and your tummy) off to a great start with 25% off
Blood in your stool – it can be quite alarming, having a bowel movement, looking into the toilet bowl and noticing bright red blood in your stool, or perhaps you … Blood in your stool – when it’s time to visit your GP
My vegan and gluten-free Live Bacteria probiotic capsules are my best seller on Just For Tummies, but hot on its heels are my plant-based gluten-free Digestive Enzyme tablets, and that’s … Don’t let the killjoys ruin Christmas!
Seasonal Survival Starts Now! The festive period is by far my busiest time of the year, both in my digestive health clinic and with my Just For Tummies supplement sales. … Seasonal Survival Starts Now!
Summer has been one busy, busy time in the Just For Tummies office, with me managing my clinic patients, as well as directing Just For Tummies. However, I did manage … Goodbye Summer and hello to Autumn
Yoghurts – the good, the bad & the ugly. I’m sure many of you have heard about the gut healing benefits of yoghurts – the ones that are rich in … Yoghurts – the good, the bad & the ugly
A seasonal, tummy-friendly soup – straight from the farmers’ market. On Saturday, my mum and I went to one of our favourite farmers’ markets in the beautiful town of Bakewell … A seasonal, tummy-friendly soup – straight from the farmers’ market
On Monday, 11 September I watched Panorama. It was absolutely fascinating and about bacterial infections. Did you watch it? If not, I advise that you do on ‘catch-up, and learn … When bacterial infections can be life-threatening and how to protect yourself
Do you have strong, healthy roots? When I’m working in my clinic I talk to my clients a lot about the importance of strong and healthy roots to help maintain … Do you have strong, healthy roots?
Digestive and gut upsets are strongly associated with high stress levels. During stressful periods, adrenaline and cortisol levels are elevated and digestive function is severely impaired, reducing the amount of … How stress affects digestion of food, absorption of nutrients and elimination of wastes
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