General

Another Just For Tummies success story!

There’s nothing more satisfying than hearing back from people I have given advice to, so when Anne got in touch to tell me how she was getting on with the … Another Just For Tummies success story!

Is there a link between Covid and your gut health?

The answer to this question is big fat yes, of course! Any viral infection can cause post-viral fatigue or ME and can affect the digestive system, and Covid is no … Is there a link between Covid and your gut health?

Down the hatch! Tips to swallow your supplements with ease.

I’m often contacted by people who struggle to swallow tablets and capsules, including the smallest ones in my Just For Tummies product range, the Garlic tablets, and they are tiny! … Down the hatch! Tips to swallow your supplements with ease.

Self-care starts in the gut – busy working mum Roxanne shares her story

Your gut health has direct implications on your overall health, which is why it’s so important to prioritise getting your gut on track. I always view taking care of your … Self-care starts in the gut – busy working mum Roxanne shares her story

Pumpkin Chocolate Fudge Brownie

With the supermarket shelves full of Halloween sweets, this can be a time of year our levels of sugar consumption start creeping up. Before you stock up on too many … Pumpkin Chocolate Fudge Brownie

‘These supplements have helped tremendously’ – read Julie’s story

‘I wish I’d found Just For Tummies sooner’ is a phrase I hear or read time and again. I wish that too! It’s precisely why I set up the Tummies … ‘These supplements have helped tremendously’ – read Julie’s story

Boost your mood with probiotics this autumn!

How are you feeling? As we descend into autumn and the days get a little shorter, it’s common to feel those summer-fuelled endorphins begin to wane. If you tend to … Boost your mood with probiotics this autumn!

Omega 3s reduce Alzheimer’s Disease risk

It is often said that that fish is ‘brain food’ and there is good evidence that eating fish, which contains omega 3, is not only good for your health, but … Omega 3s reduce Alzheimer’s Disease risk

Take control of your winter wellness

It’s not just you – there really is something about the change of season that can leave you feeling out of sorts. The colder temps and fewer hours of daylight … Take control of your winter wellness

Nourish your Gut this Winter

As I often like to point out, around 80% of our immune system cells are located in the gut. This explains why a healthy gut microbiome has been linked with … Nourish your Gut this Winter

Strengthen your natural defences!

Your immune system is vital in keeping you healthy. As your body’s own built-in defence mechanism, it works tirelessly throughout the year to ensure that any coughs, colds and infections … Strengthen your natural defences!

Beat the Winter Blues with a Healthy Gut

I hate to say it, but before we know it, the clocks will have changed – days will be shorter, nights will be darker, and it will be cold and … Beat the Winter Blues with a Healthy Gut