There are a lot of ‘super agers’ around the world. You may know someone yourself. That inspiring elderly person you see running around like they are middle-aged may seem like … Eat like a ‘super ager’ to live longer!
I was born and raised in the coal mining fields of Nottinghamshire. My mum always ensured that my sister, brother and I had regular dental check-ups. However, the NHS dentist … How good oral health can prolong your life
Festival season is here! And whilst they’re not renowned for being the healthiest of experiences, there is much you can do both before and during a festival to ensure you … Your festival health survival kit
If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, … Healthy ageing with herbal medicine – watch the video!
Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people … The best supplements for healthy ageing? Watch the video!
This is a photo of me and my Just For Tummies supplements ‘hot off the press’ when we launched the range at the Complementary and Alternative Medicine (CAM) show in … My labour of love
Did you know that people over the age of 40 may lose up to 8% of their muscle mass per decade – and the rate of decline may double after … The older you get, the more protein you need!
Whether you’re hopping on a plane or jumping into your car for a road trip, digestive issues can put a damper on your travel plans. Even people who don’t have … Wave goodbye to holiday constipation with our Travel Survival Kit!
Ageing is a natural part of life that we can’t change, but did you know that unchecked inflammation and oxidative stress can accelerate the ageing process both internally and externally? … Does inflammation speed up ageing?
Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky … How to age well – and live longer!
If you weren’t able to watch the live discussion I had with nutritional therapist, Jane Barrett about how processed foods can lead to all kinds of adverse health outcomes, including … Is food making you ill? Watch the video!
If you watched my video discussion with the highly engaging clinical hypnotherapist, Ros Palmer, you will have heard her mention Rapid Transformational Therapy (RTT), a powerful, fast and effective therapy … FREE Rapid Transformation Therapy session with Ros Palmer!
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