General

Your festival health survival kit

Festival season is here! And whilst they’re not renowned for being the healthiest of experiences, there is much you can do both before and during a festival to ensure you … Your festival health survival kit

Healthy ageing with herbal medicine – watch the video!

If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, … Healthy ageing with herbal medicine – watch the video!

The best supplements for healthy ageing? Watch the video!

Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people … The best supplements for healthy ageing? Watch the video!

My labour of love

This is a photo of me and my Just For Tummies supplements ‘hot off the press’ when we launched the range at the Complementary and Alternative Medicine (CAM) show in … My labour of love

The older you get, the more protein you need!

Did you know that people over the age of 40 may lose up to 8% of their muscle mass per decade – and the rate of decline may double after … The older you get, the more protein you need!

Wave goodbye to holiday constipation with our Travel Survival Kit!

Whether you’re hopping on a plane or jumping into your car for a road trip, digestive issues can put a damper on your travel plans. Even people who don’t have … Wave goodbye to holiday constipation with our Travel Survival Kit!

Does inflammation speed up ageing?

Ageing is a natural part of life that we can’t change, but did you know that unchecked inflammation and oxidative stress can accelerate the ageing process both internally and externally? … Does inflammation speed up ageing?

How to age well – and live longer!

Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky … How to age well – and live longer!

Is food making you ill? Watch the video!

If you weren’t able to watch the live discussion I had with nutritional therapist, Jane Barrett about how processed foods can lead to all kinds of adverse health outcomes, including … Is food making you ill? Watch the video!

FREE Rapid Transformation Therapy session with Ros Palmer!

If you watched my video discussion with the highly engaging clinical hypnotherapist, Ros Palmer, you will have heard her mention Rapid Transformational Therapy (RTT), a powerful, fast and effective therapy … FREE Rapid Transformation Therapy session with Ros Palmer!

Delicious Salmon, Avocado and Rice Bowl

Our diet and lifestyle choices can play a significant role in maintaining vibrant, glowing skin. Healthy habits like getting regular exercise and staying hydrated can help promote a beautiful, glowing … Delicious Salmon, Avocado and Rice Bowl

Is food making you ill?

In 1950, less than 1 per cent of the UK population was clinically obese. Today, that figure stands at 28 per cent, and 64 per cent are either overweight or … Is food making you ill?