We’ve all heard how eating fresh fruits and vegetables is an important part of a healthy diet. They are a source of essential vitamins, minerals, fibre and are sources of … Always eat fruit first! Watch the video
There is no doubt that antibiotics have an essential role to play in modern medicine in preventing and curing bacterial infections. Thanks to antibiotics, bacterial infections are no longer the … Probiotics – not just after antibiotics, but for life!
During my 32 years of experience as a natural health practitioner specialising in digestive and gut health, the rise in stomach and digestive disorders and the increase in prescription medication … Long-term use of PPIs and your gut health
This is summer in a bowl! The combination of mango, bananas, pineapple and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift … Anti-Inflammatory Mango, Turmeric & Ginger Smoothie Bowl Recipe
There are a lot of ‘super agers’ around the world. You may know someone yourself. That inspiring elderly person you see running around like they are middle-aged may seem like … Eat like a ‘super ager’ to live longer!
If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, … Healthy ageing with herbal medicine – watch the video!
Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people … The best supplements for healthy ageing? Watch the video!
Did you know that people over the age of 40 may lose up to 8% of their muscle mass per decade – and the rate of decline may double after … The older you get, the more protein you need!
Ageing is a natural part of life that we can’t change, but did you know that unchecked inflammation and oxidative stress can accelerate the ageing process both internally and externally? … Does inflammation speed up ageing?
If you weren’t able to watch the live discussion I had with nutritional therapist, Jane Barrett about how processed foods can lead to all kinds of adverse health outcomes, including … Is food making you ill? Watch the video!
Our diet and lifestyle choices can play a significant role in maintaining vibrant, glowing skin. Healthy habits like getting regular exercise and staying hydrated can help promote a beautiful, glowing … Delicious Salmon, Avocado and Rice Bowl
In 1950, less than 1 per cent of the UK population was clinically obese. Today, that figure stands at 28 per cent, and 64 per cent are either overweight or … Is food making you ill?
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