Dietary Advice

How to end bloating

How to end bloating. Around a third of the UK population suffer with some of the symptoms of irritable bowel syndrome, and for 1 in 10, the symptoms are so … How to end bloating

IBS – Don’t suffer in silence, there is hope

Are you suffering with IBS?  Don’t worry there is hope.  I recently ran a social media competition to win a 1:1 consultation with me, and some of the entries I received … IBS – Don’t suffer in silence, there is hope

Never mind the January blues, what about the January Poo!

I always say that I have a cast-iron digestive constitution.  I think I get it from Gran on my mum’s side of our family.  She had a very good appetite, … Never mind the January blues, what about the January Poo!

Fasting is not a new fad

Fasting is not a new fad, and can be undertaken at any time of the year, from 1 day to 30 days. However, the perfect time to begin any fast … Fasting is not a new fad

Get your New Year (and your tummy) off to a great start with 25% off

With 2018 drawing to a close, it’s an ideal time to think about the new year and what you want to bring into your life.  Around this time, I like … Get your New Year (and your tummy) off to a great start with 25% off

Seasonal Survival Starts Now!

Seasonal Survival Starts Now! The festive period is by far my busiest time of the year, both in my digestive health clinic and with my Just For Tummies supplement sales. … Seasonal Survival Starts Now!

Yoghurts – the good, the bad & the ugly

Yoghurts – the good, the bad & the ugly. I’m sure many of you have heard about the gut healing benefits of yoghurts – the ones that are rich in … Yoghurts – the good, the bad & the ugly

A seasonal, tummy-friendly soup – straight from the farmers’ market

A seasonal, tummy-friendly soup – straight from the farmers’ market.  On Saturday, my mum and I went to one of our favourite farmers’ markets in the beautiful town of Bakewell … A seasonal, tummy-friendly soup – straight from the farmers’ market

Do you have strong, healthy roots?

Do you have strong, healthy roots?  When I’m working in my clinic I talk to my clients a lot about the importance of strong and healthy roots to help maintain … Do you have strong, healthy roots?

How stress affects digestion of food, absorption of nutrients and elimination of wastes

Digestive and gut upsets are strongly associated with high stress levels. During stressful periods, adrenaline and cortisol levels are elevated and digestive function is severely impaired, reducing the amount of … How stress affects digestion of food, absorption of nutrients and elimination of wastes

SAUERKRAUT FOR A HEALTHY DIGESTIVE SYSTEM AND GUT

Here is a tummy-friendly recipe for a simple sauerkraut, full of health-promoting lactobacilli bacteria: Simple Sauerkraut Sauerkraut, or fermented cabbage, is packed with good lactic acid probiotic bacteria, and has … SAUERKRAUT FOR A HEALTHY DIGESTIVE SYSTEM AND GUT