Dietary Advice

Yoghurts – the good, the bad & the ugly

Yoghurts – the good, the bad & the ugly. I’m sure many of you have heard about the gut healing benefits of yoghurts – the ones that are rich in … Yoghurts – the good, the bad & the ugly

A seasonal, tummy-friendly soup – straight from the farmers’ market

A seasonal, tummy-friendly soup – straight from the farmers’ market.  On Saturday, my mum and I went to one of our favourite farmers’ markets in the beautiful town of Bakewell … A seasonal, tummy-friendly soup – straight from the farmers’ market

Do you have strong, healthy roots?

Do you have strong, healthy roots?  When I’m working in my clinic I talk to my clients a lot about the importance of strong and healthy roots to help maintain … Do you have strong, healthy roots?

How stress affects digestion of food, absorption of nutrients and elimination of wastes

Digestive and gut upsets are strongly associated with high stress levels. During stressful periods, adrenaline and cortisol levels are elevated and digestive function is severely impaired, reducing the amount of … How stress affects digestion of food, absorption of nutrients and elimination of wastes

SAUERKRAUT FOR A HEALTHY DIGESTIVE SYSTEM AND GUT

Here is a tummy-friendly recipe for a simple sauerkraut, full of health-promoting lactobacilli bacteria: Simple Sauerkraut Sauerkraut, or fermented cabbage, is packed with good lactic acid probiotic bacteria, and has … SAUERKRAUT FOR A HEALTHY DIGESTIVE SYSTEM AND GUT