Dietary Advice

Download my free Christmas Digestive Guide

I can’t believe that we are coming to the end of another year – and that Christmas is almost upon us again! I’ve always feel a slight sense of panic … Download my free Christmas Digestive Guide

Salt – good or bad?

Everything you need to know When it comes to the two most common food cravings – sweet and salty – we tend to fall into one camp or the other: … Salt – good or bad?

How to successfully manage inflammatory bowel disease – one customer’s inspiring story

I may have over 26 years of experience as a natural health practitioner, but I am still as touched now as I was when I first set up my practice … How to successfully manage inflammatory bowel disease – one customer’s inspiring story

How damaging is alcohol to my liver

How damaging is alcohol to my liver? If you place your right hand over your abdomen, just below your right ribs it will cover the area of your liver. The … How damaging is alcohol to my liver

Can eating chicken cause IBS?

I’ve written on this subject many times before, and when we consider that a gut infection is one of the top 3 causes of IBS, then yes I can categorically … Can eating chicken cause IBS?

Herbs to help relieve the symptoms of IBS

Being a naturopathic colon hydrotherapist and trained in using certain herbs to implant rectally during colon hydrotherapy treatment, one of the most common herbs used is chamomile to help reduce … Herbs to help relieve the symptoms of IBS

Will increasing fibre in my diet improve my IBS and constipation?

I get asked this question many times, especially by people who have been diagnosed with IBS (C) – ‘C’ for ‘constipation’. Constipation is classed medically as having less than 3 … Will increasing fibre in my diet improve my IBS and constipation?

Food is supposed to nourish us, not make us afraid to eat it

You would think that here in the UK, in the 21st century, nutrient deficiencies would be impossible to contemplate.  After all, just look at the abundance of food on offer … Food is supposed to nourish us, not make us afraid to eat it

IBS: What is it? What causes it! What cures it?

A natural medicine practitioner’s viewpoint What is is IBS? New criteria for diagnosing functional gastrointestinal disorders were released in June 2016 and medical professionals have been following them since December … IBS: What is it? What causes it! What cures it?

15 Ways To Lower Inflammation, Balance Hormones & Restore Gut Health

The overwhelming majority of us out there today are – quite literally – digging their own graves with their teeth! The foods we eat and the habits that we have … 15 Ways To Lower Inflammation, Balance Hormones & Restore Gut Health

My five top tips to reduce bloating, stomach pain and constipation

Symptoms of IBS, bloating, stomach pain, trapped painful gas, constipation, heartburn and acid reflux can have a detrimental impact on your health and wellbeing. Your professional life may be affected … My five top tips to reduce bloating, stomach pain and constipation

How to end bloating

How to end bloating. Around a third of the UK population suffer with some of the symptoms of irritable bowel syndrome, and for 1 in 10, the symptoms are so … How to end bloating