Detoxing

Cleansing recipes for a fresh start this January!

I am sure I speak for many of you when I say that January is my month to reset, getting my health back on track and helping my body recover … Cleansing recipes for a fresh start this January!

Best supplements for winter health and wellness

Our immune system is unique to each of us, but there are certain supplements that we can all take to help support immunity, especially through the winter months, and with … Best supplements for winter health and wellness

The best supplement to get you through the festive season

However you mark the festive season, many aspects of the celebrations involved revolve around food and drink, meaning that we tend to end up overindulging, putting our digestive and gut … The best supplement to get you through the festive season

Self-care starts in the gut – busy working mum Roxanne shares her story

Your gut health has direct implications on your overall health, which is why it’s so important to prioritise getting your gut on track. I always view taking care of your … Self-care starts in the gut – busy working mum Roxanne shares her story

Eat less, live longer – and age well!

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, juicing, and water fasting are just some of the many terms being thrown around in support of better … Eat less, live longer – and age well!

Watch our informative video about all things colon hydrotherapy!

I always love hosting our Facebook Live events, and the most recent discussion about colon hydrotherapy was no different. It is after all one of my favourite subjects – the … Watch our informative video about all things colon hydrotherapy!

No more IBS flare-ups for Zoe – thanks to the Perfect Balance Kit

I’d like to share this wonderful testimonial that I received from 27-year-old IBS sufferer, Zoe, recently: “I have completed the Charcoal cleanse, which made me feel so fresh and happy.  … No more IBS flare-ups for Zoe – thanks to the Perfect Balance Kit

Detoxing – What’s it all about? (Video)

Spring brings new growth and regeneration, which makes it a great time to refresh our systems by carrying out a detox. In fact, according to the Chinese, spring is the … Detoxing – What’s it all about? (Video)

Is food poisoning the cause of your IBS? 

Food poisoning is obviously no fun. As the symptoms rage on, you worry that you will never recover. In most cases, the acute symptoms of food poisoning do pass within … Is food poisoning the cause of your IBS? 

The January Reboot – How to restore your digestive health after overdoing it!

January is upon us and so are the countless number of fad diets, ‘lose weight quick’ exercise regimes and detox plans. Here at Just for Tummies, we don’t advocate crash … The January Reboot – How to restore your digestive health after overdoing it!

10 top tips for detoxing and cleansing after Christmas

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing … 10 top tips for detoxing and cleansing after Christmas

Is an enema the same as a colonic?

Over the years, I’ve often been asked this question and the answer is no. An enema only empties the very lower part of the large bowel, the rectal area, and … Is an enema the same as a colonic?