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Eat well to digest well

I’ve recently returned from two weeks at the Bleib Berg F.X. Mayr Health Retreat in Austria, where I immersed myself in a full body reset. It involved an array of … Eat well to digest well

What I learned at Bleib Berg

I first came across the Mayr ‘cure’ in 2008 through an email from The Association & Register of Colon Hydrotherapists (ARCH), the professional body I belong to. Around that time, … What I learned at Bleib Berg

Struggling with bloating?

When I developed the Just For Tummies range, I was still in clinical practice as a colon hydrotherapist, and I knew that a plant-based digestive enzyme supplement had to be … Struggling with bloating?

Struggling to sleep? Your gut could be the reason

We often think of sleep as something controlled by the brain – but it’s actually influenced by many systems in the body, including one you might not expect: your gut. The … Struggling to sleep? Your gut could be the reason

A fresh taste of spring – our pea, white bean and asparagus soup

May is a special month for me. It’s my son’s birth month so I’ve always associated May with new life. Years ago, my husband Kevin and I had a narrowboat … A fresh taste of spring – our pea, white bean and asparagus soup

Support your menopause journey, naturally

Menopause can bring a wide range of symptoms – many of which you may not even attribute to menopause – from disrupted sleep and fatigue to mood changes, low libido, … Support your menopause journey, naturally

The real gut questions we receive every week

Every week, our inbox fills up with questions – and not just the kind you might expect. Of course, we get lots of enquiries about digestion, gut, and women’s health … The real gut questions we receive every week

New recipe: Ultimate gut-healing vegetable curry

Since April marks IBS Awareness Month and Bowel Cancer Awareness Month, we thought it was the perfect time to focus on simple ways to support digestive wellbeing through everyday food … New recipe: Ultimate gut-healing vegetable curry

Bowel cancer is rising in younger adults

Bowel Cancer Awareness Month is an important reminder that this disease does not only affect older people. Over the past few decades, something concerning has been happening. The number of … Bowel cancer is rising in younger adults

What they don’t tell you about PPIs

Proton Pump Inhibitors (PPIs) are among the most commonly prescribed medications for symptoms like heartburn, reflux, and persistent bloating. Many people are told they’re perfectly safe to stay on long-term … What they don’t tell you about PPIs

IBS and bread: is sourdough the exception?

For many people living with IBS, bread has become the enemy. It’s often one of the first foods people are told to avoid – especially when following a low FODMAP … IBS and bread: is sourdough the exception?

IBS doesn’t have to be a life sentence

12 MILLION AND RISING! This is the number of people who have been diagnosed with IBS in the UK, that’s 1 in 5 people who are struggling daily with pain, … IBS doesn’t have to be a life sentence