The healing power of visualisation
At this time of year, you may feel as though you are getting caught up in a whirlwind of preparations, events, and commitments, and this can bring on an unwelcome surge of stress. In these moments, visualisation can be a simple, grounding tool to help you decompress and regain a sense of calm. If you’ve […]
Remembering loved ones on Pancreatic Cancer Awareness Day
During November, we mark Pancreatic Cancer Awareness Day, a day to highlight one of the most aggressive and challenging forms of cancer. This cancer claims the lives of many each year, including notable figures like Patrick Swayze, Alan Rickman, Steve Jobs, John Hurt, and Aretha Franklin. In the UK, pancreatic cancer has a survival rate of just […]
World Kindness Day – the healing impact of simple gestures
There are many awareness days, weeks and months throughout the year, but one that stands out to me this November is World Kindness Day. The goal of this international celebration is simple: make kindness the standard instead of the exception. Celebrations often include setting aside time to perform random acts of kindness, creating new ways […]
Raw chocolate with probiotics – a healthy indulgence
With the festive season around the corner, you’re probably starting to indulge in chocolate and other treats as the celebrations get going. Did you know there’s a way to enjoy chocolate without the guilt? Raw chocolate is a fantastic alternative, offering the same delicious experience without the heavy processing and additives of conventional chocolate. If […]
Should I eat nuts and seeds if I have Diverticular Disease?
Watch the video for answers and support! I know only too well just how many of you who have been diagnosed with Diverticular Disease and diverticulitis are left feeling overwhelmed and unsupported. I have heard from countless people, who after diagnosis, are often left to figure out how to manage their health on their own, […]
Is dysbiosis causing your Diverticular Disease?
Restore balance to prevent painful flare-ups Your gut contains hundreds of different types of bacteria, along with viruses and fungi, that make up your microbiome. This community of microorganisms plays a crucial role in maintaining your digestive health, immune system, and overall wellbeing. However, when this delicate balance is disrupted – a condition known as […]
Are you getting the right advice for your Diverticular Disease?
Why antibiotics alone aren’t enough – read our customers’ experiences As a digestive and gut health specialist and a complementary health practitioner with over 30 years of experience, it frustrates me deeply when I hear from people diagnosed with diverticular disease or diverticulitis who receive little more than a course of antibiotics – and nothing else. […]
Download our delicious Eye Bright Carrot and Walnut Soup recipe
Our vision is so very precious and we need to be mindful of protecting it – I was reminded of this recently, when one morning I suddenly realised I had a black spot slightly obscuring my vision in my right eye. When I moved my eye, the black spot moved. I called my optician and was told that […]
Supplements to promote skin health
Ease uncomfortable symptoms naturally Over the years, people have contacted me seeking advice not only for their digestive and gut health issues, but also for other aspects of their physical, emotional and mental wellbeing. I am often asked for ways to manage skin conditions, and it is at these times that I notice how invaluable it is […]
Vitamin D with Dr David Grimes
Watch the video – learn to unlock the power of Vitamin D! I first came across Dr David Grimes when he was interviewed by Dr John Campbell, whose popular YouTube channel I have been subscribing to for many years. After Dr Grimes gave a talk on Vitamin D at a professional colon hydrotherapy conference that a […]
Linda’s top picks for learning about your gut (and overall) health
What does our Founder recommend reading and watching? I am sure many of you with an interest in health and wellness will have watched the recent documentary on Netflix – Hack Your Health: The Secrets of Your Gut. I enjoyed this informative insight into the digestive system and how the gut plays a key role […]
The power of probiotics for psoriasis
Fabulous skin improvement for Victoria August is Psoriasis Awareness Month, making it the perfect time to share an incredible success story from Just For Tummies customer, Victoria, who had been struggling with psoriasis for a long time before she started taking our Live Bacteria capsules. Victoria’s story showcases the remarkable power of probiotics – known […]
Download our Alkalising Green Juice Recipe
Marking Psoriasis Awareness Month Did you know that gut health plays a huge role in the cause and triggers of psoriasis, and can be treated without negative side effects, and yet, frustratingly, it’s overlooked – and not widely known about? There are around 8 million people in the UK who have psoriasis and, as August […]
Can menopause cause digestive problems?
Learn more in our Menopause and Gut Health Guide There’s been lots of talk and media attention about menopause in recent years and I applaud and welcome this shift towards encouraging open conversations among women. Once considered a taboo subject, menopause is now being brought to the forefront, with more women sharing their experiences and […]
Severe digestive pain fixed!
Resourceful wife takes charge of husband’s gut health Most people who get in touch with me about their digestive and gut health issues are women. Don’t get me wrong, more men have been reaching out for advice and recommendations lately, but it tends to be women who contact me, either about an issue that affects […]
How antibiotics can wreak havoc on your oral health
One customer’s experience with Burning Mouth Syndrome Have you ever started taking a new medication and noticed something different about your mouth? Perhaps you notice that your lips and the roof of your mouth are burning; your food tastes metallic, or your mouth is excessively dry. These could be signs of Burning Mouth Syndrome, a […]
