Despite its sometimes misleading name, heartburn is caused by the regurgitation of stomach acid upwards into the oesophagus, not the heart. In addition to heartburn, there are several other symptoms … The dangers of acid reflux
Reflexology can be of significant benefit to you when trying to pinpoint areas in your body that are not working as they should be. It’s a particularly effective treatment when … How reflexology can help IBS symptoms – watch the video!
You know when you really crave a snack but you know you can’t have one unless it’s uber healthy because you promised yourself that today you would be good? So … Try our Fibre-rich Flap-jacks!
If you have IBS, navigating mealtimes can feel a bit like a digestive minefield. Many people with IBS end up restricting their diet, keeping the same few foods on rotation … Fibre – friend or foe for IBS sufferers?
Are you getting enough fibre? It is recommended that adults get 30g of fibre a day, but, on average, we eat much less than this – about 18g a day. … Why is fibre so important?
IBS doesn’t have to be a life sentence, as some sufferers are often told by their GP. You can find ways to enjoy the food and drink that you love, … The premature ageing effects of IBS
Food poisoning is one of the most common causes of an increased risk of developing IBS, and the number one cause of developing post-infectious IBS (PI-IBS). Food poisoning happens when … How food poisoning can lead to IBS
Living with Irritable Bowel Syndrome (IBS) can be a silent struggle. For many people, the symptoms are mild enough that they do not talk about it with friends or family. … IBS is a ‘dustbin diagnosis’
Your skin naturally sheds dead skin cells to make room for new cells every 30 days or so. Sometimes, dead cells don’t shed completely. This can result in dry, flaky … The best exfoliating sponge ever!
Now that we are free to travel again, and with Easter just around the corner, many of you may have booked a spring holiday abroad or a long weekend in … Our Travel Survival Kit – a must-have for any holiday
No matter what the world tries to tell you, you don’t have to celebrate Mother’s Day. Whether you plan to spend Mother’s Day with loved ones, or have chosen not … Not everyone loves Mother’s Day
Nearly everyone experiences a bout of stomach pain or indigestion from time to time. In many cases, this irritation resolves quickly on its own without medical intervention. Sometimes, however, the … Banish the discomfort of gastritis
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