There’s something about September that feels like a fresh start. The air is cooler, the evenings draw in, and nature reminds us that change is in full swing. Just like we swap sandals for boots and salads for soups, our bodies also need a seasonal shift, especially our gut. After all, around 70% of the immune system lives there, and this is exactly the time of year to strengthen it before winter’s bugs and viruses arrive.
What’s in your winter supplement stack?
In September, I always reassess my supplement protocol for the months ahead, based on how my health has been through spring and summer. This year, things have been going really well – I’ve had no bugs or viruses, my energy has been high, and my mood stable. But I’m not one to be complacent. My winter ‘non-negotiables’ include our Just For Tummies Live Bacteria probiotics for gut support, Omega‑3 capsules for cognitive and cardiovascular health, and Garlic tablets to support immunity.
In addition, I include a weekly Vitamin D dose of 20,000 IU, which helps maintain healthy bones, immune function, and mood during the darker months. I also take Ubiquinol 100 mg capsules – the active, highly absorbable form of CoQ10 – which supports cellular energy production, cardiovascular health, and antioxidant protection. A daily multivitamin/mineral ensures I cover any nutritional gaps. For nearly 30 years, I’ve also taken echinacea daily from September, and this year I’m adding a locally made elderberry syrup with echinacea for extra immune support. If I sense the onset of a virus, I start nebulising and increase my intake of Vitamin C in magnesium ascorbate form.
Support your gut this autumn
After a summer of barbecues, ice creams, late nights, and perhaps one too many glasses of chilled rosé, it’s normal for our bodies to feel a little out of balance. Autumn is the perfect season to reset and restore, giving our immune system – and our whole body – the boost it needs for the months ahead.
Supporting your gut health through autumn isn’t just about avoiding the sniffles; it’s about giving your body the resilience it needs. Why not try our simple supplement stack to help you through the change of seasons:
- Live Bacteria – we believe probiotics should be a lifetime habit. A thriving gut microbiome supports digestion, nutrient absorption, and immune defence. Think of them as daily reinforcements for your internal army.
- Omega 3 – these essential fats are like an oil change for your body – keeping cell membranes flexible, supporting brain function, and helping to calm inflammation. With fewer fresh, oily fish in most diets, topping up is key.
- Garlic – a natural immune hero. Garlic’s compounds help the body fight off infections, while also supporting healthy blood pressure and cholesterol balance.
Other essentials to consider (not in our range but highly recommended):
- Echinacea – a traditional go-to for strengthening the body’s resistance to seasonal bugs.
- A high-quality multivitamin and mineral – to cover the nutritional gaps that come with shorter days and heavier foods.
- Vitamin D – as daylight hours shrink, this becomes absolutely crucial. Low Vitamin D is linked to weaker immune response and low mood, so think of it as your bottled sunshine.
With the right support now, you’ll build a stronger foundation for winter – and head into the colder months feeling energised, resilient, and ready for whatever the season throws at you. If you would like to know more about how to support your gut health over the coming months, please get in touch. We’re here to advise!
