Supplements

Should I take supplements?

I have spoken before of my struggle with Chronic Fatigue Syndrome and depression during the early 1990s.  During that time, I tried every natural remedy and treatment under the sun … Should I take supplements?

Does good gut health boost your immunity?

Our digestive health has a lot to do with our immune health and vice versa. Its role in maintaining our immune health and, eventually, our overall wellbeing cannot be underestimated. … Does good gut health boost your immunity?

How long should I take probiotics for?

In the modern world, there are so many things that detrimentally affect the levels of live beneficial micro-organisms in our gut; including drugs such as multiple courses of broad-spectrum antibiotics, … How long should I take probiotics for?

Antibiotics – do you really need them?

The over-prescribing and over-consumption of antibiotics is a subject that has long troubled me.  When I first went into clinical practice almost 30 years ago, I noticed even then a … Antibiotics – do you really need them?

Get rid of urinary tract infections (UTIs), thrush and bacterial vaginosis with my probiotic pessaries

Those of you who have been part of my ‘Tummy health community’ for a while now will probably be familiar with the idea that a healthy balance of good and … Get rid of urinary tract infections (UTIs), thrush and bacterial vaginosis with my probiotic pessaries

Have a tummy trouble-free festive season with my Christmas Survival Kit

If you’re anything like me, you like to enjoy a festive treat or two. My personal indulgences are Anton Berg chocolate liqueurs, Drambuie on the rocks, Marks & Spencer’s mulled … Have a tummy trouble-free festive season with my Christmas Survival Kit

Download my free Christmas Digestive Guide

I can’t believe that we are coming to the end of another year – and that Christmas is almost upon us again! I’ve always feel a slight sense of panic … Download my free Christmas Digestive Guide

Heal your gut, heal your skin

On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, … Heal your gut, heal your skin

Problem skin? It’s time to look at your gut health

At least 50% of the patients who come to see me in my clinic with their digestive disorders also have an issue with their skin. They complain that their skin … Problem skin? It’s time to look at your gut health

What are the best natural remedies for constipation?

I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time.  … What are the best natural remedies for constipation?

The benefits of taking activated charcoal

I’ve been a natural health therapist for more than 30 years now, and I have carried out tens of thousands of consultations and treatments in that time. One of my … The benefits of taking activated charcoal

All You Need to know about omega-3 fats

What are Omega-3 fats? Omega-3 fatty acids are essential building blocks for our bodies. Two types are from fish oils; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and a third … All You Need to know about omega-3 fats