Supplements

Are you ‘inflammaging’?

You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around … Are you ‘inflammaging’?

How to prepare for surgery – to recover faster

Think of surgery like playing a sport. To prepare for tournaments, you train and follow tips from your coach, so you are ready to play your best game. If you’re … How to prepare for surgery – to recover faster

Break unhealthy eating habits

I’m sure all of us, however healthily we strive to eat, have our food downfalls. For me, these tend to happen in the evenings. During the day I’m very busy, … Break unhealthy eating habits

Do we need probiotics?

I’m sure many of you reading this take probiotics, or you have heard that you should be taking them. It’s true, you should be taking them, every day, forever. I … Do we need probiotics?

Should women have a flat stomach?

Here’s the honest truth – I’ve never had a flat stomach. Not when I was a young girl doing PE, rounders, running, hockey, netball, swimming; not when I went to … Should women have a flat stomach?

Boost your gut bacteria with exercise

I’ve been attending gyms and health clubs for over 40 years, and never before was I champing at the bit to go back after Christmas as I was this time … Boost your gut bacteria with exercise

Is there a link between acid reflux, bloating and a hiatus hernia?

When someone contacts me who suffers with acid reflux, one of the questions I often ask is ‘Do you have a hiatus hernia?’ I also ask if they suffer with … Is there a link between acid reflux, bloating and a hiatus hernia?

Best supplements for winter health and wellness

Our immune system is unique to each of us, but there are certain supplements that we can all take to help support immunity, especially through the winter months, and with … Best supplements for winter health and wellness

Our best supplements for bloating?

However you are planning to spend Christmas and New Year this year, it will be hard not to end up getting involved in some kind of celebration, enjoying tasty foods … Our best supplements for bloating?

Our best supplements for liver support this Christmas

With the month of merry-making upon us, it’s likely that many of us will be slipping into a few bad habits over the coming weeks, whether it’s skipping dinner and … Our best supplements for liver support this Christmas

Top tummy tips for surviving Christmas

Christmas is a wonderful time for fun, families and togetherness. It sounds idyllic, doesn’t it? Presents, parties, special memories, and (sometimes) snow. But realistically, it’s late nights, rich foods, alcohol, … Top tummy tips for surviving Christmas

The best supplements for IBS?

I know from the many thousands of people with IBS whom I’ve helped how desperate they start to feel in a bid to manage their symptoms, trying as many supplements … The best supplements for IBS?