In the modern world, there are so many things that detrimentally affect the levels of live beneficial micro-organisms in our gut; including drugs such as multiple courses of broad-spectrum antibiotics, … How long should I take probiotics for?
For as long as I can remember, everyone in my family has taken live bacteria probiotic capsules. This includes my daughter-in-law who has recently given birth to my first grandchild, … Stop viruses and infections with a healthy and balanced immune system
On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, … Heal your gut, heal your skin
At least 50% of the patients who come to see me in my clinic with their digestive disorders also have an issue with their skin. They complain that their skin … Problem skin? It’s time to look at your gut health
I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time. … What are the best natural remedies for constipation?
Our bodies have various mechanisms to protect against toxins such as physical barriers, digestive secretions, immune surveillance and enzyme systems that process toxins for secretion via sweat, breath, urine, bile … What is a toxin? And what does it have to do with psoriasis?
The Summer school holidays are almost upon us. If you’re going on holiday soon, I wish you a very happy, relaxing time and I hope that if you do have a … This has changed my life!
Are you suffering with IBS? Don’t worry there is hope. I recently ran a social media competition to win a 1:1 consultation with me, and some of the entries I received … IBS – Don’t suffer in silence, there is hope
I have been running my Irritable Bowel Syndrome, Digestive Health and Gut Disorders clinic since 2005, and in my practice as a digestive health specialist, I treat my patients following … The gut-skin connection – why bacteria hold the key to flawless skin
If you have ever felt like you’re passing razor blades instead of water, you know that urinary tract infections (UTIs) are a unique form of torture. Left untreated, they can … Introducing our ‘For Women’ probiotics – Special Care for Down Below
Female urogenital health issues are on the rise, yet it is seldom talked about. True, it may not be the most glamorous of topics, but those less than pleasant symptoms … Take my probiotics if you have a problem ‘down below’. Proven to reduce UTIs and thrush
Christmas is coming! It may still be a few weeks away, but I’m sure I’m not the only one who has started on the mince pies! Well, it’s that time … How digestive enzymes take the (digestive) stress out of Christmas
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