Whether you’re hopping on a plane or jumping into your car for a road trip, digestive issues can put a damper on your travel plans. Even people who don’t have … Wave goodbye to holiday constipation with our Travel Survival Kit!
Ageing is a natural part of life that we can’t change, but did you know that unchecked inflammation and oxidative stress can accelerate the ageing process both internally and externally? … Does inflammation speed up ageing?
While the weather in the UK may have other ideas, holiday season is upon us! I am looking forward to a family trip to Spain this summer; it will my … Our Travel Survival Kit – your essential holiday companion!
In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega … The importance of Omega 3s – watch my video!
Despite its sometimes misleading name, heartburn is caused by the regurgitation of stomach acid upwards into the oesophagus, not the heart. In addition to heartburn, there are several other symptoms … The dangers of acid reflux
If you have IBS, navigating mealtimes can feel a bit like a digestive minefield. Many people with IBS end up restricting their diet, keeping the same few foods on rotation … Fibre – friend or foe for IBS sufferers?
Are you getting enough fibre? It is recommended that adults get 30g of fibre a day, but, on average, we eat much less than this – about 18g a day. … Why is fibre so important?
IBS doesn’t have to be a life sentence, as some sufferers are often told by their GP. You can find ways to enjoy the food and drink that you love, … The premature ageing effects of IBS
Food poisoning is one of the most common causes of an increased risk of developing IBS, and the number one cause of developing post-infectious IBS (PI-IBS). Food poisoning happens when … How food poisoning can lead to IBS
Living with Irritable Bowel Syndrome (IBS) can be a silent struggle. For many people, the symptoms are mild enough that they do not talk about it with friends or family. … IBS is a ‘dustbin diagnosis’
Now that we are free to travel again, and with Easter just around the corner, many of you may have booked a spring holiday abroad or a long weekend in … Our Travel Survival Kit – a must-have for any holiday
Nearly everyone experiences a bout of stomach pain or indigestion from time to time. In many cases, this irritation resolves quickly on its own without medical intervention. Sometimes, however, the … Banish the discomfort of gastritis
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