General

Try our Fibre-rich Flap-jacks!

You know when you really crave a snack but you know you can’t have one unless it’s uber healthy because you promised yourself that today you would be good? So … Try our Fibre-rich Flap-jacks!

Fibre – friend or foe for IBS sufferers?

If you have IBS, navigating mealtimes can feel a bit like a digestive minefield. Many people with IBS end up restricting their diet, keeping the same few foods on rotation … Fibre – friend or foe for IBS sufferers?

Why is fibre so important?

Are you getting enough fibre? It is recommended that adults get 30g of fibre a day, but, on average, we eat much less than this – about 18g a day. … Why is fibre so important?

The premature ageing effects of IBS

IBS doesn’t have to be a life sentence, as some sufferers are often told by their GP. You can find ways to enjoy the food and drink that you love, … The premature ageing effects of IBS

How food poisoning can lead to IBS

Food poisoning is one of the most common causes of an increased risk of developing IBS, and the number one cause of developing post-infectious IBS (PI-IBS). Food poisoning happens when … How food poisoning can lead to IBS

The best exfoliating sponge ever!

Your skin naturally sheds dead skin cells to make room for new cells every 30 days or so. Sometimes, dead cells don’t shed completely. This can result in dry, flaky … The best exfoliating sponge ever!

Our Travel Survival Kit – a must-have for any holiday

Now that we are free to travel again, and with Easter just around the corner, many of you may have booked a spring holiday abroad or a long weekend in … Our Travel Survival Kit – a must-have for any holiday

Not everyone loves Mother’s Day

No matter what the world tries to tell you, you don’t have to celebrate Mother’s Day. Whether you plan to spend Mother’s Day with loved ones, or have chosen not … Not everyone loves Mother’s Day

Try The 5-Day Charcoal Cleanse This Spring

Spring is the perfect time to cleanse and detox. The winter months can be hard on our bodies making us feel sluggish. The heavier foods we eat during winter and … Try The 5-Day Charcoal Cleanse This Spring

My 30+ year quest to support women’s health

What better day to talk about women’s health than on International Women’s Day? The recent Women’s Health Strategy for England found that while women in the UK on average live … My 30+ year quest to support women’s health

The importance of the pelvic floor

Do you ever pee when you cough, or jump, or even when you’re making your way to the bathroom? Do you have to get up during the night to pee? … The importance of the pelvic floor

Breath, bowls and bowels!

In over three decades working as a natural health practitioner, I have built up a wide network, and am lucky enough to know many highly skilled and knowledgeable complementary health … Breath, bowls and bowels!