Dietary Advice

Gut-soothing Golden Milk

Introducing your new winter comfort drink – our Gut-soothing Golden Milk. Is it just me, or is it a proper struggle to stay motivated when the weather is cold and … Gut-soothing Golden Milk

Ease into better digestion in 2026

The new year can feel overwhelming – promises of big health overhauls, ‘new you’ resolutions, and complex wellness plans. The truth is, starting small often brings the biggest results. Here … Ease into better digestion in 2026

Festive Fermented Winter Slaw – a brand-new seasonal recipe!

We are all feeling festive here at Just For Tummies … but, honestly speaking, we are also a little food-fatigued already. At this time of year, it’s easy for our … Festive Fermented Winter Slaw – a brand-new seasonal recipe!

Enjoy your Christmas dinner without the bloat

‘Tis the season for sumptuous roasts, creamy desserts, and sparkling drinks – and while we absolutely love it, let’s be honest, all that richness can play havoc with our digestion … Enjoy your Christmas dinner without the bloat

New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew

With the days growing cooler and more seasonal root vegetables appearing in your local supermarket or greengrocer, it’s the perfect time to pop a selection in your trolley and cook … New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew

Weight-loss jabs – what every woman should know (Part 2)

Welcome back to our two-part deep dive into the world of weight-loss jabs. In part one, we explored how GLP-1 medications work and what studies show about their effects on … Weight-loss jabs – what every woman should know (Part 2)

The surprising link between oral bacteria and bowel cancer

At a recent conference, our Founder Linda attended a fascinating talk by Dr. James Goolnik, a leading biological dentist. So what is a biological dentist? Unlike conventional dentistry, biological (or … The surprising link between oral bacteria and bowel cancer

What every woman should know about weight loss drugs

From celebrity headlines to social media buzz, weight-loss ‘jabs’ have become one of the biggest health conversations of the decade. But behind the rapid transformations and bold promises lies a … What every woman should know about weight loss drugs

When ‘healthy’ foods are anything but healthy!

It’s no secret that processed foods make life convenient, and when you’re dealing with menopause and its sometimes unpredictable ups and downs, it’s tempting to reach for quick fixes that … When ‘healthy’ foods are anything but healthy!

96% of the UK don’t consume enough fibre

According to the UK National Diet and Nutrition Survey (NDNS 2019–2023), 96% of adults and children aged 11–18 don’t get enough fibre. The recommendation for adults is at least 30 g … 96% of the UK don’t consume enough fibre

Sweet potatoes + probiotics = your autumn power duo

As the days grow shorter and the air starts to turn crisp (signalling my absolute favourite time of the year), we need to start thinking about how to nourish our … Sweet potatoes + probiotics = your autumn power duo

Cooling down – simple steps to beat the heat

Now that we know why the heat messes with your hormones (if you missed it, read part one of the blog post here), let’s talk about what you can do … Cooling down – simple steps to beat the heat