Constipation

All about colon hydrotherapy (video)

Did you know that colon hydrotherapy… has been practised for thousands of years (it dates right back to Egyptian times when they used hollowed out reeds.  Think about it.) is … All about colon hydrotherapy (video)

Learn how to have healthy poo with Katherine Brooke-Mackenzie (video)

It never fails to amaze me how many people feel squeamish, embarrassed, or ashamed to talk about poo. Or, who have no idea what a normal bowel movement should look … Learn how to have healthy poo with Katherine Brooke-Mackenzie (video)

Dealing with constipation in children

Constipation is an issue that many young children suffer from at some time or other, but when it is prolonged or reoccurs often it can become a big issue for … Dealing with constipation in children

Laxatives – how can they improve bowel function?

What is a laxative? The Oxford English Dictionary defines a laxative as “a medicine, food, or drink that makes someone empty their bowels easily”. Used to relieve constipation, a laxative is generally … Laxatives – how can they improve bowel function?

What are the best natural remedies for constipation?

I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time.  … What are the best natural remedies for constipation?

Why do we get constipated?

In my role as a colon hydrotherapist and the founder of Just For Tummies, barely a day goes by when I’m not asked about constipation.  This comes as no surprise … Why do we get constipated?

Can constipation cause migraine headaches

Can constipation cause migraine headaches. Do you suffer with migraines and constipation? Do you find that they sometimes strike at the same time? This may simply reflect the fact that … Can constipation cause migraine headaches

Will increasing fibre in my diet improve my IBS and constipation?

I get asked this question many times, especially by people who have been diagnosed with IBS (C) – ‘C’ for ‘constipation’. Constipation is classed medically as having less than 3 … Will increasing fibre in my diet improve my IBS and constipation?

My five top tips to reduce bloating, stomach pain and constipation

Symptoms of IBS, bloating, stomach pain, trapped painful gas, constipation, heartburn and acid reflux can have a detrimental impact on your health and wellbeing. Your professional life may be affected … My five top tips to reduce bloating, stomach pain and constipation

When constipation can be life-threatening…

Being constipated is one of the most frustrating situations to find yourself in – it’s uncomfortable, painful and affects stress levels, quality of life and our overall health and wellbeing.  … When constipation can be life-threatening…

Why am I constipated?

Here at Just For Tummies we get many enquiries from people who are getting constipated and they don’t know why. The causes of constipation can be many and varied, but … Why am I constipated?