I’ve been a naturopath for over 30 years. I’m an associate member of the General Naturopathic Council and I am registered with The Complementary & Natural Healthcare Council, as a … Naturopathy – a different approach to health
Think of surgery like playing a sport. To prepare for tournaments, you train and follow tips from your coach, so you are ready to play your best game. If you’re … How to prepare for surgery – to recover faster
I’m sure all of us, however healthily we strive to eat, have our food downfalls. For me, these tend to happen in the evenings. During the day I’m very busy, … Break unhealthy eating habits
I’ve been attending gyms and health clubs for over 40 years, and never before was I champing at the bit to go back after Christmas as I was this time … Boost your gut bacteria with exercise
We’re always told Christmas is meant to be the most wonderful time of the year – but that simply isn’t true for so many people, and I include myself in … Remembering our lost loved ones at Christmas
I am sure I speak for many of you when I say that January is my month to reset, getting my health back on track and helping my body recover … Cleansing recipes for a fresh start this January!
First of all, on behalf of the Tummy Team, let me wish you all a very Happy New Year! I think we can all agree that 2022 was not without … 2023 – the year for nurturing my spiritual health and wellbeing
My Winter Warming Gut Healing Turkey Curry is a quick and simple way to use up your leftover festive turkey, and is packed full of flavour and important nutrients to … Try our gut-healing Turkey Curry recipe
Christmas is a wonderful time for fun, families and togetherness. It sounds idyllic, doesn’t it? Presents, parties, special memories, and (sometimes) snow. But realistically, it’s late nights, rich foods, alcohol, … Top tummy tips for surviving Christmas
However you mark the festive season, many aspects of the celebrations involved revolve around food and drink, meaning that we tend to end up overindulging, putting our digestive and gut … The best supplement to get you through the festive season
Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food preferences. It’s all too easy to … Immune-boosting beef stew recipe
The answer to this question is big fat yes, of course! Any viral infection can cause post-viral fatigue or ME and can affect the digestive system, and Covid is no … Is there a link between Covid and your gut health?
As Featured In:
