As the days grow shorter and the air starts to turn crisp (signalling my absolute favourite time of the year), we need to start thinking about how to nourish our bodies from the inside out. Autumn is nature’s reminder to slow down, get cosy, and prepare our immune systems for the cooler months ahead. While we can’t dodge every cough or sniffle, we can give our bodies a head-start with meals that support gut health – because a happy gut is one of your best defences. For the changing season, we have put together this brand new, easy to prepare recipe – Probiotic-rich Miso and Sesame Sweet Potatoes. Yum!
Why you’ll love this recipe
Our Probiotic-rich Miso and Sesame Sweet Potatoes is more than just a tasty side – it’s a vibrant boost for your wellbeing. The probiotics in miso help maintain a balanced gut microbiome, while the natural fibre in sweet potatoes helps that good bacteria thrive. This pairing not only supports digestion but also plays a role in keeping your immune system resilient as temperatures drop. Plus, its deep, earthy flavours and subtle sweetness will warm you from the inside out.
Whether you serve it alongside a hearty main or enjoy it on its own, this dish is a simple yet powerful way to care for your gut and your taste buds this season. If you haven’t already checked out our extensive collection of gut-friendly, super healthy recipes, you can find them on our Wellness Hub. It’s easy to get into a rut when it comes to the dishes we make. The change of season is the ideal time to shake up your recipe repertoire, and you will find plenty of inspiration in our extensive recipe collection!
If you have any questions about a digestive, gut or women’s health issue, please get in touch.
