With the days growing cooler and more seasonal root vegetables appearing in your local supermarket or greengrocer, it’s the perfect time to pop a selection in your trolley and cook up something warm, comforting, and good for your gut.
Our Gut-healing Roasted Pumpkin and Lentil Stew is a delicious celebration of autumn’s best produce — rich in colour, flavour, and nourishment.
The stew is packed with fibre-loaded lentils, antioxidant-rich pumpkin, and gut-loving spices like turmeric and cumin. This one-pot wonder supports a healthy gut microbiome and helps reduce inflammation naturally, with its combination of plant-based protein, polyphenols, and slow-release carbohydrates – ideal for steady energy and digestive balance.
Why you’ll love it:
- Seasonal goodness – making the most of autumn’s star ingredient — pumpkin!
- Gut health hero – lentils and vegetables provide prebiotic fibre that feeds your beneficial gut bacteria
- Nutrient-dense comfort – a hearty, satisfying dish without heaviness
- Simple and wholesome – just one pot, minimal effort, maximum nourishment
Serve it with a drizzle of olive oil, and a sprinkle of fresh herbs. We would love to hear what you think of this stew, so drop us a line!
This is just one of a large collection of gut-friendly recipes, which you can access on our Wellness Hub. If you have any questions about our range of digestive, gut, and women’s health products, please get in touch.
