How are you feeling? As we descend into autumn and the days get a little shorter, it’s common to feel those summer-fuelled endorphins begin to wane. If you tend to … Boost your mood with probiotics this autumn!
If you cut raw cabbage into fine pieces and ferment it, you end up with sauerkraut. Tasty, tart sauerkraut! The name of this food item comes from the German words … Try our Sauerkraut recipe – your gut will love you for it!
It is often said that that fish is ‘brain food’ and there is good evidence that eating fish, which contains omega 3, is not only good for your health, but … Omega 3s reduce Alzheimer’s Disease risk
It’s not just you – there really is something about the change of season that can leave you feeling out of sorts. The colder temps and fewer hours of daylight … Take control of your winter wellness
As I often like to point out, around 80% of our immune system cells are located in the gut. This explains why a healthy gut microbiome has been linked with … Nourish your Gut this Winter
Your immune system is vital in keeping you healthy. As your body’s own built-in defence mechanism, it works tirelessly throughout the year to ensure that any coughs, colds and infections … Strengthen your natural defences!
I hate to say it, but before we know it, the clocks will have changed – days will be shorter, nights will be darker, and it will be cold and … Beat the Winter Blues with a Healthy Gut
Stomach bugs are all too common when we go on holiday, and they can be picked up in a number of ways, be it while travelling on an aeroplane with … Have a happy holiday with our Travel Survival Kit
I’m sure you have all been there – that moment when you get a burst of motivation to begin a new fitness regime. We may set high expectations and goals … You’re never too old to go to the gym!
A urinary tract infection (UTI) can happen to anyone of any age, even babies. However, the most common victims of UTIs are women – older women, in particular. Women are … 5 ways to reduce your risk of a UTI
It’s a bold claim, I know, but I really do believe that my Live Bacteria capsules are one of the most versatile and powerful supplements you can take. They are … Live Bacteria – the most versatile supplement on earth!
Looking after your child’s gut health from the get-go can set them up for a lifetime of good health. In fact, it’s widely believed that by the time kids reach … Do your kids have a healthy gut?
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