Linda's Blog

Healthy gut, healthy pregnancy

Whether you’re trying for a baby, currently pregnant or coping with a new-born, there’s one simple thing you can do to positively impact things for both you and your baby … Healthy gut, healthy pregnancy

Eliminate thrush with our For Women probiotics

Vaginal thrush can affect women of any age, although it is more common in women between the ages of 15 and 50 years old. It is unusual in girls who … Eliminate thrush with our For Women probiotics

Can probiotics reduce period pain/PMS?

Our bodies are a lot different at age 50 than they are at 17. Our hair changes colour, our skin looks different, our metabolism slows down – and our periods … Can probiotics reduce period pain/PMS?

Happiness Unleashed – Watch the video!

‘Happiness’ is a word loaded with expectations, hope, yearning, and confusion. It can feel elusive, but this usually has more to do with how you relate to the concept than … Happiness Unleashed – Watch the video!

Download our NEW Roasted Beets and Squash recipe

Winter is all about comfort food, but that doesn’t mean that can’t include salad. Just make sure the salad is loaded with warm and hearty toppings that will keep you … Download our NEW Roasted Beets and Squash recipe

Five daily habits to support your digestion

Gut health is crucial year-round, but during winter, our dietary and lifestyle habits tend to shift, often leading to digestive discomfort. Research suggests that we all have a unique combination … Five daily habits to support your digestion

Supercharge your immune system

Our immune system is our first line of defence against illnesses and diseases. But how do we ensure that our immune system is in top shape? While we can’t completely … Supercharge your immune system

Let Live Bacteria lift your winter blues!

A healthy inner self creates a happy and glowing outer self. Many of you will know by now that I am a strong advocate of kick-starting the year, or any … Let Live Bacteria lift your winter blues!

Don’t let bugs and viruses wreak havoc this winter

Statistically speaking, most of us will get at least one cold this year, but who wants to be a statistic? Each new year, we pledge to transform our bodies, improve … Don’t let bugs and viruses wreak havoc this winter

Pelvic floor prolapse – before and after surgery

I would like to share this very insightful and inspiring video chat that I had with Glenys who was kind enough to agree to talk about her prolapse and the … Pelvic floor prolapse – before and after surgery

Boost your immunity this January

Our super simple, very nourishing Gorgeous Green Superfood Soup is a warming, cosy way to get your greens in! It’s the cold weather equivalent to your power smoothie. From a … Boost your immunity this January

Download our gut-loving Turmeric Spiced Bubble and Squeak

Our digestive system really takes a hit at Christmas. With all the alcohol and rich food, it’s no wonder so many of us suffer from indigestion during the festive period. … Download our gut-loving Turmeric Spiced Bubble and Squeak