I am sure most of you have at some point found yourself reaching for antacids or battling that uncomfortable burning sensation after a meal. Heartburn and acid reflux affect so many – especially women – and yet too often, the only advice given is medication.
As a digestive and gut health specialist, I know that there is a better way to tackle these issues. I recently sat down with nutritional therapist Jane Barrett to explore what’s really going on during a reflux flare-up and what you can do about it – naturally.
Watch the full discussion here.
Here’s a taste of what we covered:
- What’s really happening during a heartburn or reflux attack – and why it’s not always about ‘too much acid’.
- The long-term risks of relying on Proton Pump Inhibitors (PPIs) – especially when it comes to nutrient absorption, bone health, and your gut microbiome.
- When PPIs are necessary – and how to use them wisely if you must.
- Why coming off PPIs can be challenging – and what support your body needs to do it safely.
- Natural alternatives to help symptoms – including diet and lifestyle changes to bring relief to discomfort and restore overall wellbeing.
How our Perfect Balance Kit can help
In my role as a digestive and gut health specialist, I always recommend the tried and tested supplements in our Perfect Balance Kit, which work for gut repair and balance. The Kit includes:
- Live Bacteria – to support the microbiome and calm inflammation
- Digestive Enzymes – to support more efficient digestion and reduce pressure on the stomach
- Omega 3 – to soothe irritation and support gut lining integrity
- Garlic – to help rebalance gut flora and support natural antimicrobial action
Jane and I also talked about why stress is a major trigger – and how your nervous system affects digestion more than you might think.
Thanks to Jane’s extensive nutritional knowledge, the video is highly informative and you can learn more about the foods and drinks to avoid (like coffee, alcohol, and rich, spicy meals) – plus what to include in your diet to calm and support your digestion.
If you’ve been struggling with acid reflux or have been on PPIs long-term and are wondering if there’s a more holistic path, this video discussion is for you. Empowering, practical, and packed with insights. If you have any questions about our range of supplements or would like to discuss a tailored protocol, please get in touch.
