Contrary to common belief, acne affects people of all age groups, not just teenagers. It occurs when hair follicles are clogged with oil and dead skin cells, which leads to inflammation and results in pimples, blackheads and cysts. Understanding the various forms of acne and clearing up common misconceptions is crucial for effective handling of the condition.
Breakouts are often blamed on hormones, dietary choices, or skincare routines, but there’s a surprising root cause many people overlook: constipation.
It’s easy to dismiss infrequent bowel movements as ‘just being a bit sluggish’, but irregularity can have a serious impact on how your body functions – and how your skin looks.
Why constipation can trigger acne
When waste isn’t eliminated efficiently, toxins that should be flushed out through the bowels can be reabsorbed into the bloodstream. This increases the toxic burden on your liver and skin – often leading to:
- Clogged pores and breakouts
- Dull, congested skin
- Inflammation and redness
- Hormonal imbalances
If you’re regularly constipated, your skin may be paying the price.
Clear skin starts with daily elimination
Here’s how to gently support regular bowel movements – and give your skin a healthy glow from within:
Take a daily probiotic
A balanced gut microbiome is key to regularity. Our Live Bacteria capsules help crowd out harmful microbes, support digestion, and reduce inflammation – from the gut to the skin.
Take Digestive Enzymes before meals
These tablets help break down food more efficiently so your body can absorb nutrients better – and eliminate waste properly.
Support with our Fibre tablets if needed
If your diet is low in fibre, our natural Fibre tablets offer gentle support to help soften stools and keep things moving.
Don’t forget hydration
Even mild dehydration can lead to sluggish bowels. Aim for at least 1.5-2 litres of water a day, especially in warmer months.
The results? Less congestion – inside and out
Once waste is being eliminated efficiently, your liver and skin are under less pressure – and the results often show up on your face:
- Fewer breakouts
- Brighter, calmer skin
- Improved digestion and energy
What my experience as a colon hydrotherapist taught me about skin
During my years in clinical practice as a colon hydrotherapist, I regularly worked with women struggling with IBS, bloating, and chronic constipation. One of the most common ‘side effects’ they’d report after a few sessions? Clearer, more radiant skin.
When the colon is cleansed and endotoxins are cleared from the gut, the improvement often shows outwardly – with less congestion, reduced inflammation, and a noticeable glow. It’s a powerful reminder of just how closely our gut and skin are connected. If you would like to know more about a tailored supplement protocol, or you’d like help in finding a registered and regulated colon hydrotherapist, please get in touch.
