‘Tis the season for sumptuous roasts, creamy desserts, and sparkling drinks – and while we absolutely love it, let’s be honest, all that richness can play havoc with our digestion … Enjoy your Christmas dinner without the bloat
This Christmas, why not give a gift that’s a little different – something thoughtful and wellness-focused; something that won’t be tucked away in a drawer or passed on, but actually … Why our supplements make perfect gifts
Welcome back to our two-part deep dive into the world of weight-loss jabs. In part one, we explored how GLP-1 medications work and what studies show about their effects on … Weight-loss jabs – what every woman should know (Part 2)
At a recent conference, our Founder Linda attended a fascinating talk by Dr. James Goolnik, a leading biological dentist. So what is a biological dentist? Unlike conventional dentistry, biological (or … The surprising link between oral bacteria and bowel cancer
For those of you who haven’t come across her before, meet Rosalyn Palmer. Not only has Ros featured in several of our highly insightful video discussions about ways to deal … Why Ros never travels without Menopause Plus
According to the UK National Diet and Nutrition Survey (NDNS 2019–2023), 96% of adults and children aged 11–18 don’t get enough fibre. The recommendation for adults is at least 30 g … 96% of the UK don’t consume enough fibre
Menopause brings a lot of changes – some expected, some not so welcome. Hot flushes and mood swings get most of the attention, but one important piece often slips under … The menopause vitamin you’re probably missing
October is all about raising awareness of diverticular disease, a condition that primarily affects the large intestine and can cause uncomfortable flare-ups. Around 1 in 3 people are destined to develop diverticular disease in … Why fibre matters more than you think
If you’re reading this, we bet you’ve noticed how menopause seems to be everywhere lately. From shampoo to chocolate (!) claiming they’ll ‘fix’ your hot flushes. (Even Sophie Ellis-Bextor named … Why we developed Menopause Plus – to give you clarity and support
Loved by countless Just For Tummies customers over many years, our tried and tested 5-day Charcoal cleanse is a simple yet highly effective way to reset your gut and refresh … Our 5-day Charcoal cleanse: what it is and why it works
At Just For Tummies, we hear from so many people dealing with all sorts of digestive issues – from everyday bloating to more complex conditions. One that often flies under … “When nothing else worked, this did!”
Now that we know why the heat messes with your hormones (if you missed it, read part one of the blog post here), let’s talk about what you can do … Cooling down – simple steps to beat the heat
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