If you experience heartburn or acid reflux, there are a number of surprisingly simple ways you can help prevent the unpleasant symptoms recurring without reaching for strong antacid medications. Sleep … Reduce acid reflux with our 5 easy tips
I would like to share the following review from Deborah, as her struggles with her digestive health highlight the scientifically proven correlation between levels of stress and quality of life; … Reduce your stress to heal your gut – Deborah’s story
When you reach a certain age, digestive problems can be a common occurrence. I’m sure you’ve all heard your older relatives or friends say something like, “I can’t eat the … 21 or 101 – look after your gut at ANY age!
You may have read that more and more scientific studies are showing that there is a proven connection between the mind and the gut, but what does this mean? Well, … How stress wreaks havoc on your gut – and what to do about it
The number of people suffering from Irritable Bowel Syndrome (IBS) worldwide is rising dramatically. This is also the case for mood-related conditions such as anxiety and depression. As many of … The Gut-Brain Connection: the link with anxiety and depression
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