Pelvic Floor Post

Why are older women more prone to UTIs?

Women become more prone to developing urinary tract infections (UTIs) as they grow older due a number of reasons, including female anatomy, hormonal changes, medications, a weaker immune system and menopause. If a UTI is overlooked or even mistaken for other conditions, and if left untreated, it can spread elsewhere. An untreated infection can get […]

skin supplement

Omega 3 – Superstar skin supplement

Seeing as it’s National Eczema Week, I thought it would be an opportune time to take a closer look at how eczema and other skin conditions can be managed through diet and supplementation. Anyone that has an auto-immune related skin issue, especially eczema and psoriasis, should take a probiotic and get plenty of natural, anti-inflammatory […]

Live Bacteria

Probiotics – not just after antibiotics, but for life!

There is no doubt that antibiotics have an essential role to play in modern medicine in preventing and curing bacterial infections. Thanks to antibiotics, bacterial infections are no longer the most common cause of death in the modern world. However, in recent times, it has become increasingly recognised that antibiotics negatively affect our gut microbiome. […]

supplements for IBS

Long-term use of PPIs and your gut health

During my 32 years of experience as a natural health practitioner specialising in digestive and gut health, the rise in stomach and digestive disorders and the increase in prescription medication being given to treat these disorders has not escaped my attention. Research backs up my observations on this subject. A 2021 study surveying 73,076 adults […]

Live-bacteria-by-Just-for-tummies-image-for-constipation-blog

The many uses of our Live Bacteria capsules – watch the video!

Our Live Bacteria probiotic capsules are our best-selling, most popular supplement. I explore some of their many uses and benefits in this video. Before you watch, let me share some more information that highlights how versatile our Live Bacteria capsules are, and if you are not already, why you need to be taking a daily […]

How do probiotics stop cystitis?

How do probiotics stop cystitis?

Among the many hundreds of enquiries that I get each month from people struggling with their digestive and gut health, I receive just as many from women with urinary, bladder and vaginal health issues. You see, it’s not just the gut that needs a good balance of friendly bacteria, but those bacteria play an equally […]

Probiotics

Live Bacteria – the most versatile supplement on earth!

It’s a bold claim, I know, but I really do believe that my Live Bacteria capsules are one of the most versatile and powerful supplements you can take. They are our most popular supplement and for a very good reason – they work! Just read what Lynne had to say: I sometimes receive messages asking […]

Live Bacteria and For Women

Live Bacteria or For Women – which probiotic is right for you?

When I developed my Live Bacteria capsules, I chose strains of bacteria that were the perfect match to help resolve IBS symptoms, painful bloating, constipation, and acid reflux.  Having worked in my IBS, digestive health and gut disorders clinic for a couple of decades, I knew exactly which strains of friendly bacteria were the most […]

Colon Hydrotherapy

Watch our informative video about all things colon hydrotherapy!

I always love hosting our Facebook Live events, and the most recent discussion about colon hydrotherapy was no different. It is after all one of my favourite subjects – the 90 minutes just flew by! I was joined by fellow colon hydrotherapist, Jane Bush, and the two of us were in our element as we […]

Gut Health - Emily's Story

21 or 101 – look after your gut at ANY age!

When you reach a certain age, digestive problems can be a common occurrence. I’m sure you’ve all heard your older relatives or friends say something like, “I can’t eat the way I used to…” or “Rich food doesn’t agree with me”. However, digestive problems don’t always wait until our later years to strike. It’s becoming […]

bacterial vaginosis

Stop UTIs, thrush and bacterial vaginosis from ruining your life! – Video

In my most recent Facebook Live event ‘Stop UTIs, thrush and BV from ruining your life’, I was joined by Just For Tummies nutritional therapist, Sophia Hill for an informative and detailed discussion about, among other things, how to prevent the misery of a UTI and make sure the painful and bothersome symptoms don’t keep […]