If your January started with the best intentions but has now started to drag, you’re not alone.
By this point in the month, motivation can dip, routines can slip, and those big ‘new year, new me’ plans can start to feel unrealistic. And that’s exactly why we want to remind you of something important we shared earlier this month:
January doesn’t need a full-body detox
In fact, extreme detoxes are often unsustainable. They can leave you feeling tired, deprived, and more likely to swing back into old habits — which isn’t what long-term health is about at all. I’m not a big fan of juice cleanses, at least not in the cold winter months. Save your juice cleanses for the spring and summer. Eat light but nourishing, warming foods during the colder months.
Small steps really do count
True, lasting change comes from simple, manageable habits you can actually stick to. Sometimes that’s as small as integrating one supportive supplement into your daily routine.
Earlier this month, we talked about how our activated Charcoal capsules as a great place to start — especially in January and beyond.
Activated Charcoal is a wonderfully versatile supplement that can help:
- Support digestion and gut balance
- Bind unwanted substances in the digestive tract
- Ease that heavy, sluggish feeling that can creep in after the festive period
You may have already started taking them — or even tried our 5-day Charcoal cleanse. But if you didn’t, that’s completely fine. You can still do it; read more here in our Activated Charcoal Guide.
If you are looking for a simple way to address symptoms such as bloating, and painful, trapped gas, look no further than our plant-based Digestive Enzymes. These tablets help to ensure there’s less undigested food in the gut which means less bloating, gas and fewer toxins produced by fermentation and putrefaction.
For the simplest possible reset, we recommend our Perfect Balance Kit, which brings together four key supplements:
- Live Bacteria to support a healthy gut microbiome
- Digestive Enzymes to help your body break down and absorb nutrients
- Omega 3 to support overall health and wellbeing
- Garlic for its natural cleansing and immune-supporting properties
No trawling the internet. No second-guessing what to take or when.
Just one box, a simple guide, and a gentle 30-day reset designed to help you feel noticeably better – without overwhelm.
We recommend that you carry out the 5-day Charcoal cleanse first and then begin taking the supplements in the Perfect Balance Kit. For the Charcoal cleanse, don’t follow the directions on the back of the pot of Charcoal capsules, do this instead:
Take two Charcoal capsules half hour before lunch, two half an hour after lunch and repeat at dinnertime, just for 5 days.
Progress, not perfection
You don’t need to do everything. You just need to do something. Your body responds beautifully to consistency, kindness, and realistic changes. If you would like to know more about a tailored supplement protocol, please get in touch.
