Rich in fibre, omega-3 fatty acids, and antioxidants, flaxseeds offer numerous benefits, particularly for bowel health and heart health.
A recent randomised clinical trial (2022, Iran) found that flaxseed supplementation led to:
- Reduced blood pressure
- Lower body mass index (BMI)
- Decreased total cholesterol
Dr John Campbell, a retired Nurse Teacher and former clinical nurse based in England, who we have been following for a while now, delves deeper into the findings of this study in a very informative discussion with Dr. Suneel Dhand, a physician specialising in Internal Medicine here.
Read the full study here.
Keep things moving with flaxseeds
Flaxseeds are packed with fibre, which promotes regular bowel movements, helping to prevent constipation, and supports gut health.
Yet, many people hesitate to poo when they need to – a recent Andrex survey found that 47% of people feel uncomfortable pooing at work. Holding it in isn’t just a minor inconvenience; it can contribute to bloating, bowel infections, prolapses, diverticular disease, and even UTIs.
Ignoring the urge to go can have serious consequences – your body is designed to eliminate waste regularly, and delaying this natural process can put unnecessary strain on your digestive system. It’s important to listen to your body and go when you need to.
A tiny nutritional powerhouse for a healthier gut
Establishing healthy habits and including fibre-rich foods like flaxseeds in your diet can help ensure regularity and long-term digestive health.
If you are looking for a delicious way to add more flaxseeds to your diet, why not try our Fibre-rich flaxseed cookies, specially designed to help keep your bowels moving! Check out the easy and healthy recipe here: Fibre-rich flaxseed cookies recipe.
Flaxseeds for a better menopause
We’ve included flaxseeds in our Menopause Plus supplement due to their hormone-balancing lignans, which help regulate oestrogen levels, support heart health, and ease common menopause symptoms like hot flushes and mood swings. Their high fibre content also aids digestion, keeping your gut happy during this transitional phase.
By adding flaxseeds to your daily routine, you’re not just supporting hormonal balance – you’re nourishing your body from the inside out. Small changes can make a big difference, so why not start today? If you would like to know more about our Menopause Plus supplement or have a question about a digestive, gut or women’s health issue, please get in touch.
