The number of people suffering from Irritable Bowel Syndrome (IBS) worldwide is rising dramatically. This is also the case for mood-related conditions such as anxiety and depression. As many of … The Gut-Brain Connection: the link with anxiety and depression
Nutritionally speaking, the festive season is a total shock to the system. Suddenly we’re eating large roast dinners with rich desserts, devouring endless boxes of chocolates, and drinking countless glasses … How to prevent festive bloating
We’ve all been there – overindulged on all the festive food and wound up feeling like a stuffed turkey, in the most uncomfortable of ways. Stomach bloating is a common … What causes bloating?
Those of you who have been part of my ‘Tummy health community’ for a while now will probably be familiar with the idea that a healthy balance of good and … Get rid of urinary tract infections (UTIs), thrush and bacterial vaginosis with my probiotic pessaries
Helicobacter pylori (H.pylori) is a common bacterium that can inhabit the stomach and has the ability to actually burrow deep into the lining of the stomach where it can begin … Can Helicobacter pylori (H.pylori) cause IBS?
On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, … Heal your gut, heal your skin
At least 50% of the patients who come to see me in my clinic with their digestive disorders also have an issue with their skin. They complain that their skin … Problem skin? It’s time to look at your gut health
I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time. … What are the best natural remedies for constipation?
I’ve been a natural health therapist for more than 30 years now, and I have carried out tens of thousands of consultations and treatments in that time. One of my … The benefits of taking activated charcoal
In my role as a colon hydrotherapist and the founder of Just For Tummies, barely a day goes by when I’m not asked about constipation. This comes as no surprise … Why do we get constipated?
The connection between gut health and the menopause Not only does the menopause mess around with our weight, our mood and our brain, did you know that the menopause can … The link between the menopause and gut health
There are around 8 million people in the UK affected by psoriasis – one of the oldest skin diseases known to mankind. It is disfiguring and can cause social anxiety, … Psoriasis – More than Skin Deep
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